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Metcon
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Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
Columbus Day! - Palo Duro CrossFit
Class
(All)
CrossFit: 5:30 AM
CrossFit: 8:30 AM
CrossFit: 4:30 PM
Open Gym
CrossFit: 6:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
17 (8/9)
Workout
Columbus Day!
Workout of the Day
Metcon (Time)
In Teams of 03; broken up any way!
2 Rounds for Time:
75 Back Squats (135/95 Rx+=155/105)
400m Team Run
75 Bench Press (115/85, Rx+=135/95)
400m Team Run
75 Hang Power Cleans (95/65, Rx+=115/85)
400m Team Run
*40 Minute Time Cap
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, October 12, 2020
Male Clients
1
Raine Corado
l
CrossFit: 6:00 PM
33:24
2
Kevin
Korinek
CrossFit: 5:30 AM
40:00
1 + 209, anirban and seth. RX+
2
Seth
McClellan
CrossFit: 5:30 AM
40:00
1 + 209, Kevin and anirban. RX+
3
Brock
Birkenfeld
CrossFit: 8:30 AM
37:47
Cameron. group of 2 & full 75 reps
3
Cameron
Reeves
CrossFit: 8:30 AM
37:47
Brock. Group of 2 & full 75 reps
4
Anirban
Pal
CrossFit: 5:30 AM
40:00
1 + 209, kevin and seth. RX
5
Luis
Bazaldua
CrossFit: 6:00 PM
33:24
95lb bench, 65lb power clean, 105lb squats.
6
Chase
Young
CrossFit: 4:30 PM
35:49
Beckah 135 bench press everything else rx weight 200 m run
Female Clients
1
Ashley
Reeves
CrossFit: 6:00 PM
33:24
2
Tracy
May
CrossFit: 8:30 AM
38:57
amanda and kambrey
3
Emily
Hunt
CrossFit: 5:30 AM
37:42
meg and melissa
3
Meg
Brown
CrossFit: 5:30 AM
37:42
emily and melissa
3
Melissa
McClellan
CrossFit: 5:30 AM
37:42
emily and meg
4
Amanda
West
CrossFit: 8:30 AM
38:57
kambrey and tracy
4
Kambrey
Blakey
CrossFit: 8:30 AM
38:57
amanda and tracy
5
Leslie
Jimenez
CrossFit: 6:00 PM
33:24
55lb PC, 55lb bench, 65lbs squat
6
rebekah
collins
CrossFit: 4:30 PM
35:49
65 lbs all movements
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