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Components
Metcon
Settings
Location
(All)
BayWay CrossFit
Program
CrossFit
Personal Training
Date
Workout
Saturday! - BayWay CrossFit
Class
(All)
Saturday!
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Saturday!
Workout
Metcon (Time)
Teams of 2:
4 rounds:
400m partner run
20 Box Jumps 24/20
40 KBS 53/35
20 DB Push Press 35/20
40 Wallball 20/14
*alt movements each round but run 400m together
Cool Down
FOR RECOVERY*
4:00 Calf & Ankle Work on KB or Bar
4:00 Dragon Stretch
*Each exercise is 2:00 on one side and 2:00 on opposite.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, October 12, 2019
Male Clients
Female Clients
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