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Metcon

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Workout

Saturday

Metcon (Time)

7 Rounds:
7 Toes to Bar
7 Front Squats (135/95)
200 Meter Run

Metcon (No Measure)

4 "Giant" Sets:
500m Row
15 GHD Sit-Ups
21 Banded Good Mornings Rest 1:00 between.

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Whiteboard:

Saturday, October 12, 2019

Male Clients

1

Matt
O'Leary

9:00 AM CrossFit

16:12

rx weight

2

Jim
Anderson

10:00 AM CrossFit

16:19

3

Michael
Leonard

10:00 AM CrossFit

16:58

4

Matthew
Emmons

9:00 AM CrossFit

17:32

115lbs front squats

5

paul
lacjak

10:00 AM CrossFit

17:33

6

Duncan
Emmons

9:00 AM CrossFit

18:16

7

John
Hays

9:00 AM CrossFit

18:22

8

Keith
Davis

8:00 AM CrossFit

19:03

Female Clients

1

Heather
O’Leary

9:00 AM CrossFit

17:22

2

Susan
McDonald

9:00 AM CrossFit

18:18

3

Peri
Vogl

8:00 AM CrossFit

19:38

4

Teri
Heines

10:00 AM CrossFit

20:08

5

Kathy
Griffiths

8:00 AM CrossFit

20:47