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Metcon

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MB Crossfit 101219

Metcon (AMRAP - Reps)

Teams of 2
18min to get as far as possible
2-4-6 reps follow the leader
•squat Cleans 135/95
•pull ups
Then
Share reps of
8-12-16-20-24-28-32
•Squat Cleans 155/105
•C2B Pull ups

Want to see some of these movements in action? Check out our .

Whiteboard:

Saturday, October 12, 2019

Male Clients

Poppalicio ...
Aka M.B 🇺🇦

9:00 AM

187 Reps

P.I.C April

Female Clients