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Components
Metcon
Settings
Location
(All)
CrossFit Kent Island
Program
CrossFit
CrossFit Light
CrossFit Teens
CrossFit UnBoxed
Date
Workout
Zirkle - CrossFit Kent Island
Class
(All)
9:00 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
3 (1/2)
Workout
Zirkle
Metcon (Time)
"Zirkle"
12 Rounds for time of:
200m Run
7 Pull-ups
8 Db Cleans 50/35s
4 Handstand Push-ups
Want to see some of these movements in action? Check out our
video library
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Whiteboard:
Saturday, October 12, 2019
Male Clients
1
Ryan
Wolf
9:00 AM CrossFit
24:59
Female Clients
1
Tracy
Giuffreda
9:00 AM CrossFit
27:51
ring rows, and 45lb barbell cleans and push press
2
Julie
Mychalus
9:00 AM CrossFit
31:52
25# db; pu's; press
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