Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
Community Workout - Palo Duro CrossFit
Class
(All)
Community WOD
Open Gym
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
14 (4/10)
Workout
Community Workout
Workout of the Day
Metcon (AMRAP - Rounds and Reps)
Partner Workout
AMRAP in 10 minutes
Partner 1:
10 Deadlifts (135/95)
10 Love Taps (L/R=1)
Partner 2:
Max Box Jumps (24/20)
-2 Minutes of Rest -
AMRAP in 10 Minutes
Partner 1:
10 Back Squats (95/65)
10 Lateral Bar Hops (L/R=1)
Partner 2:
Max Sit Ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, October 12, 2019
Male Clients
1
Nick
Davidson
Community WOD
21 + 10
seth 253 situps, 133 box jumps
1
Seth
McClellan
Community WOD
21 + 10
Nick 253 situps, 133 box jumps
2
cash
hamby
Community WOD
17 + 0
Jordan 100 box jumps, 142 sit ups
3
Tim
McHugh
Community WOD
11 + 0
Destine 100 box jumps, 142 sit ups
Female Clients
1
Melissa
McClellan
Community WOD
16 + 10
riley 163 sit ups, 116 box jumps
1
Riley
mcclellan
Community WOD
16 + 10
riley melissa
2
Ashley
Reeves
Community WOD
24 + 0
Brooke 186 step ups, 234 situps
2
Brooke
Silverthorn
Community WOD
24 + 0
Ashley 186 step ups, 234 situps
3
Annalisa
Delao
Community WOD
17 + 0
196situps, 122box jumps- 45 & 85
3
Jordan
Keenan
Community WOD
17 + 0
Cash 100 box jumps, 142 sit ups
3
Kierstin
Doyal
Community WOD
17 + 0
196situps, 122box jumps - 45BS, 85DL
4
Brenna
Braddock
Community WOD
15 + 18
Rachel steps, 45lb back squats
4
Rachel
Clark
Community WOD
15 + 18
breanna, 45lb back squats, step ups
5
Destani
Keenan
Community WOD
11 + 0
Tim 126 step ups, 140 sit ups
Loading...
Powered By Wodify