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Components
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Date
Workout
Community Workout - Palo Duro CrossFit
Class
(All)
Community WOD
Open Gym
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
14 (4/10)
Workout
Community Workout
Workout of the Day
Metcon (AMRAP - Rounds and Reps)
Partner Workout
AMRAP in 10 minutes
Partner 1:
10 Deadlifts (135/95)
10 Love Taps (L/R=1)
Partner 2:
Max Box Jumps (24/20)
-2 Minutes of Rest -
AMRAP in 10 Minutes
Partner 1:
10 Back Squats (95/65)
10 Lateral Bar Hops (L/R=1)
Partner 2:
Max Sit Ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, October 12, 2019
Male Clients
1
Nick
Davidson
Community WOD
21 + 10
seth 253 situps, 133 box jumps
1
Seth
McClellan
Community WOD
21 + 10
Nick 253 situps, 133 box jumps
2
cash
hamby
Community WOD
17 + 0
Jordan 100 box jumps, 142 sit ups
3
Tim
McHugh
Community WOD
11 + 0
Destine 100 box jumps, 142 sit ups
Female Clients
1
Melissa
McClellan
Community WOD
16 + 10
riley 163 sit ups, 116 box jumps
1
Riley
mcclellan
Community WOD
16 + 10
riley melissa
2
Ashley
Reeves
Community WOD
24 + 0
Brooke 186 step ups, 234 situps
2
Brooke
Silverthorn
Community WOD
24 + 0
Ashley 186 step ups, 234 situps
3
Annalisa
Delao
Community WOD
17 + 0
196situps, 122box jumps- 45 & 85
3
Jordan
Keenan
Community WOD
17 + 0
Cash 100 box jumps, 142 sit ups
3
Kierstin
Doyal
Community WOD
17 + 0
196situps, 122box jumps - 45BS, 85DL
4
Brenna
Braddock
Community WOD
15 + 18
Rachel steps, 45lb back squats
4
Rachel
Clark
Community WOD
15 + 18
breanna, 45lb back squats, step ups
5
Destani
Keenan
Community WOD
11 + 0
Tim 126 step ups, 140 sit ups
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