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Components
Metcon
Settings
Location
(All)
CrossFit Empire South
Program
CrossFit
Open Gym
Date
Workout
Saturday, October 12, 2019 - CrossFit Empire South
Class
(All)
Team WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Saturday, October 12, 2019
*CrossFit Open will start at 10:00am
Metcon (Time)
"Watered Down"
5 Rounds: For Time (50 min time cap)
Teams of 2
1000-800-600-400-200 Meter Row
200m Farmers Carry
200' Walking Lunge
*Teams can split movements however they choose. 1 partner working at a time.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, October 12, 2019
Male Clients
Female Clients
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