Public Whiteboard

Show Workout in Full Screen

Auto Scroll Page

Components

Metcon

Settings

Workout

181012

Metcon (Time)

For time:
30 alternating dumbbell snatches 50/35
40 kb swings 53/35
50 ground to over head 95/65
40 kb swings
30 alternating dumbbell snatches
20/16 calorie bike

*20 minute time cap

Want to see some of these movements in action? Check out our .

Whiteboard:

Friday, October 12, 2018

Male Clients

1

Luke
Robinson

4:30 PM WOD

17:27

2

Kody
Wilson

6:00 AM WOD

19:34

3

Clark
Harrison

9:30 AM WOD

18:25

4

James
Bennett

9:30 AM WOD

24:00

Female Clients

1

Susannah
Stout

4:30 PM WOD

12:40

2

Barbara
Cox

4:30 PM WOD

17:39

3

Ali
Miller

6:00 AM WOD

18:18

4

McKayla
Thornley

9:30 AM WOD

19:20

5

Dawn
Hansen

9:30 AM WOD

27:35

6

Charo
Shamo

9:30 AM WOD

15:15

20/26/45#

7

Mayra
Martinez

4:30 PM WOD

17:18

8

Maria
Gonzales

4:30 PM WOD

17:30

9

Estrella
Garcia

9:30 AM WOD

17:59

Dumb bell 20 Kb 20 Ground overhead 45

10

Natalie
McLaws

9:30 AM WOD

18:22

11

Jeanette
Campbell

9:30 AM WOD

20:00

20/26/45

12

Miki
Rowan

4:30 PM WOD

20:24

All RX except 30 dumbbells at 20lb. I had a near-death (or near-p...

13

Yesenia
Leavitt

4:30 PM WOD

20:42

20# DB Snatches 26# KB Seings 55# BB Floor to Over Head