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Components
Metcon
Settings
Location
(All)
BayWay CrossFit
Program
CrossFit
Personal Training
Date
Workout
181012 - BayWay CrossFit
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
9:00 AM CrossFit
4:00 PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
47 (19/28)
Workout
181012
Metcon
Metcon (Weight)
EMOM x 24
1. 10 DB Thrusters
2. 10 Pullups
3. 100' Shuttle
RX+: 50/35 - C2B - #
RX: 50/35
FT: 35/20 - 5 BANDED
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, October 12, 2018
Male Clients
1
Gabriel
Ramos
6:00 PM CrossFit
100 lbs
1
Justin
Rodriguez
9:00 AM CrossFit
100 lbs
2
Aaron
Conger
5:00 AM CrossFit
50 lbs
2
Angel
Santiago
5:00 PM CrossFit
50 lbs
2
Bryan
Tolleson
9:00 AM CrossFit
50 lbs
dual shuttle
2
Matthew
Daniels
6:00 PM CrossFit
50 lbs
2
Paul
Hargrave
6:00 PM CrossFit
50 lbs
2
The
Robert Wells
5:00 PM CrossFit
50 lbs
3
JUAN
DELACRUZ
4:00 PM CrossFit
100 lbs
thruster every other rd purp
3
Seneca
Rinehart
9:00 AM CrossFit
100 lbs
c2b
3
Willie
Vera
5:00 PM CrossFit
100 lbs
c2b pu
4
Arshdeep
Singh
9:00 AM CrossFit
70 lbs
dual 35 pu
5
Private
6:00 PM CrossFit
50 lbs
6
Mauricio
Violante
5:00 PM CrossFit
40 lbs
green
7
James
Asbill
9:00 AM CrossFit
35 lbs
pu
7
Max
Longoria
9:00 AM CrossFit
35 lbs
pu
8
Anthony
Addison
6:00 AM CrossFit
20 lbs
green purp
8
Manuel
Herrera
4:00 PM CrossFit
20 lbs
green green
9
Trip
Teel
5:00 PM CrossFit
12 lbs
green
Female Clients
1
Brandy
Le
9:00 AM CrossFit
70 lbs
1
Miriany
🇵🇷 Hornberger
9:00 AM CrossFit
70 lbs
2
Chrissa
teel
5:00 PM CrossFit
35 lbs
2
Jennifer
Vera
5:00 PM CrossFit
35 lbs
2
Kasi
Bevel
4:00 PM CrossFit
35 lbs
3
Ale
Sandoval
4:00 PM CrossFit
70 lbs
green purp dual 35
4
Brittany
Poland
4:00 PM CrossFit
40 lbs
c2b dual 20 thruster
4
Jamie
Sutton
5:00 PM CrossFit
40 lbs
dual 20 pu/purp/green
4
Kiersten
Potter
4:00 PM CrossFit
40 lbs
dual 20 green
5
Alexis
Hayes
6:00 PM CrossFit
35 lbs
rr
5
Cloud
☁️ ramos
6:00 PM CrossFit
35 lbs
pu
5
Katy
Andrews
4:00 PM CrossFit
35 lbs
10 cal run
5
Precious
Dominguez
6:00 PM CrossFit
35 lbs
100shuttle green
6
Andrea
Hicks
9:00 AM CrossFit
25 lbs
green green
6
ANGELICA
DELGADO
5:00 AM CrossFit
25 lbs
green purp
6
Elisa
Ramos
6:00 PM CrossFit
25 lbs
green
6
Ericka
Morales
5:00 AM CrossFit
25 lbs
pullup
7
Ariana
Kedoin
4:00 PM CrossFit
20 lbs
green purpe
7
Briana
Velazquez
6:00 PM CrossFit
20 lbs
pu
7
Eva
Martinez
5:00 PM CrossFit
20 lbs
rr
7
Isabel
Lewis
6:00 PM CrossFit
20 lbs
green
7
Maninder
Kaur
9:00 AM CrossFit
20 lbs
green green purp / rr
7
Mariane
Pereira
5:00 AM CrossFit
20 lbs
2 purp
7
Pooja
Mehta
5:00 AM CrossFit
20 lbs
green purp
7
Trudy
Istre
5:00 AM CrossFit
20 lbs
green
8
Linda
Burns
6:00 AM CrossFit
15 lbs
gren purp
8
Sharon
Flippo
9:00 AM CrossFit
15 lbs
green purp
8
Vicky
Lewis
6:00 AM CrossFit
15 lbs
green green purp
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