Public Whiteboard

Show Workout in Full Screen

Auto Scroll Page

Components

Front Squat

Tread Water

Squat Clean

Settings

Workout

10/12/18

Weightlifting

Front Squat

Front Squat

2×4 @ 79%
2×3 @ 84%
2×2 @ 90%

Metcon

Tread Water (Time)

For Time:
2k Row
150 DU
10 Rounds of:
5 C2B
10 Push-ups
15 Air Squats

RX
2k Row
200 Singles
10 Rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats

Optional Extra Strength Work

Squat Clean

Squat Clean

Minutes 1-2-3:
3 Squat Cleans (66-69-72%)
Minute 4: Rest
Minute 5-6-7:
2 Squat Cleans (76-79-82%)
Minute 8: Rest
Minutes 9-10-11:
1 Squat Clean (86-88-90%)
Minute 12: Rest
Minutes 13-14-15:
1 Squat Clean (86-88-90%)

Want to see some of these movements in action? Check out our .

Whiteboard:

Friday, October 12, 2018

Male Clients

1

Dane
Sonnenberg

4:00 PM CrossFit

2 x 2 @ 315 lbs

Came back to work on my lunges

2

Brandon
Hedrick

5:30 AM CrossFit

2 x 2 @ 305 lbs

2

Kyle
Baker

5:30 AM CrossFit

2 x 2 @ 305 lbs

3

Neil
Glezen

4:00 PM CrossFit

2 x 2 @ 275 lbs

4

Stephen
Kent

5:30 AM CrossFit

2 x 2 @ 255 lbs

4

Todd
Mehrmann

4:00 PM CrossFit

2 x 2 @ 255 lbs

5

Ryan
Snitker

5:30 AM CrossFit

2 x 2 @ 235 lbs

185/215/235

6

Todd
Mashburn

9:30 AM CrossFit

2 x 2 @ 225 lbs

7

Justin
Lincoln

5:30 AM CrossFit

2 x 2 @ 215 lbs

8

Johnny
Quilla

9:30 AM CrossFit

2 x 2 @ 195 lbs

Only did 1 set oops

9

Hap
Clayton

9:30 AM CrossFit

2 x 2 @ 185 lbs

10

King
of Verdict ...

12:00 PM CrossFit

2 x 2 @ 175 lbs

11

Al
Moody

5:30 AM CrossFit

2 x 2 @ 165 lbs

12

Mike
Alfred

5:30 AM CrossFit

2 x 2 @ 135 lbs

13

Eric
Olinger

12:00 PM CrossFit

2 x 2 @ 115 lbs

14

Joey
Hager

4:00 PM CrossFit

2 x 2 @ 105 lbs

15

Scotty
In Route

8:30AM CrossFit Class

2 x 2 @ 0 lbs

Bench w/ Brent

Female Clients

1

Cambell
Vander Haar

12:00 PM CrossFit

2 x 2 @ 205 lbs

2

Alyson
Knight

5-7pm Open WOD Come When ...

2 x 2 @ 175 lbs

3

Jennifer
Eckard

9:30 AM CrossFit

2 x 2 @ 140 lbs

4

Jennifer
Taylor

4:00 PM CrossFit

2 x 2 @ 135 lbs

5

Jacki
Collins

5-7pm Open WOD Come When ...

2 x 2 @ 125 lbs

95#, 115#, 125#

5

Jill
Olinger

12:00 PM CrossFit

2 x 2 @ 125 lbs

5

Maddy
Fero

5:30 AM CrossFit

2 x 2 @ 125 lbs

6

Maria
Wilson

12:00 PM CrossFit

2 x 2 @ 95 lbs

7

Meghan
Dymes

5:30 AM CrossFit

2 x 2 @ 90 lbs

8

Haley
Bennett

4:00 PM CrossFit

2 x 2 @ 35 lbs