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Components
Front Squat
Tread Water
Settings
Location
(All)
CrossFit Evergreen
Program
CrossFit
Fund Raisers
Personal Defense Readiness
Date
Workout
Friday - CrossFit Evergreen
Class
(All)
6:00 AM CrossFit
8:15 AM CrossFit
9:30 AM CrossFit
12:15 PM CrossFit
3:30 PM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
35 (17/18)
Workout
Friday
Strength
Front Squat (4×3 (climbing))
Front Squat
Metcon
Tread Water (Time)
"Tread Water"
For Time (22 min cap)
2k Row
150 Double Unders
10 Rounds of "Cindy"
(5 Pull-ups, 10 Push-ups, 15 Air Squats)
Rx+= C2B Pull-ups
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Whiteboard:
Friday, October 12, 2018
Male Clients
1
Mark
Barnhart
12:15 PM CrossFit
1 x 3 @ 300 lbs
2
David
Spungin
12:15 PM CrossFit
1 x 3 @ 285 lbs
3
John
Wedding
3:30 PM CrossFit
1 x 3 @ 265 lbs
4
John
O'Keefe
12:15 PM CrossFit
1 x 3 @ 245 lbs
5
Mark
Richardson
4:30 PM CrossFit
1 x 3 @ 235 lbs
6
3
Pete
3:30 PM CrossFit
1 x 3 @ 225 lbs
6
Kevin
Lacjak
5:30 PM CrossFit
1 x 3 @ 225 lbs
7
Brian
Johnson
4:30 PM CrossFit
1 x 3 @ 205 lbs
8
Private
5:30 PM CrossFit
1 x 3 @ 195 lbs
9
Jesse
Cox
6:00 AM CrossFit
1 x 3 @ 185 lbs
9
Sylvain
Thibault
3:30 PM CrossFit
1 x 3 @ 185 lbs
10
John
Williamson
5:30 PM CrossFit
1 x 3 @ 165 lbs
10
scott
sabina
8:15 AM CrossFit
1 x 3 @ 165 lbs
11
Jay
Griggs
8:15 AM CrossFit
1 x 3 @ 155 lbs
11
John
Hays
9:30 AM CrossFit
1 x 3 @ 155 lbs
12
Keith
Davis
6:00 AM CrossFit
1 x 3 @ 125 lbs
13
Doug
Kittelsen
8:15 AM CrossFit
1 x 3 @ 85 lbs
Female Clients
1
Jessica
Jenns
3:30 PM CrossFit
1 x 3 @ 175 lbs
2
Lia
Christians
8:15 AM CrossFit
1 x 3 @ 140 lbs
3
Kristin
Head
6:00 AM CrossFit
1 x 3 @ 135 lbs
3
Kristina
Barnhart
6:00 AM CrossFit
1 x 3 @ 135 lbs
4
Jessica
Norris
12:15 PM CrossFit
1 x 3 @ 125 lbs
5
courtney
alberts
6:00 AM CrossFit
1 x 3 @ 120 lbs
6
Angie
O'Keefe
9:30 AM CrossFit
1 x 3 @ 115 lbs
6
Kathy
Griffiths
6:00 AM CrossFit
1 x 3 @ 115 lbs
6
Susan
McDonald
9:30 AM CrossFit
1 x 3 @ 115 lbs
7
Johana
Matuskova
6:00 AM CrossFit
1 x 3 @ 110 lbs
8
Amanda
Spungin
9:30 AM CrossFit
1 x 3 @ 95 lbs
8
Ann-Marie
whittington
5:30 PM CrossFit
1 x 3 @ 95 lbs
8
Liz
Krupa
8:15 AM CrossFit
1 x 3 @ 95 lbs
8
Teri
Heines
6:00 AM CrossFit
1 x 3 @ 95 lbs
9
Cathie
Nicholson
8:15 AM CrossFit
1 x 3 @ 85 lbs
9
Jessica
Lessig
12:15 PM CrossFit
1 x 3 @ 85 lbs
10
Chauna
Dickson
8:15 AM CrossFit
1 x 3 @ 80 lbs
11
Private
12:15 PM CrossFit
1 x 3 @ 60 lbs
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