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Components

Crow

MB Crossfit 101218

Crow (AMRAP - Rounds and Reps)

20min amrap
200m Run
7 P. Snatches 135/95
14 T2B

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Whiteboard:

Friday, October 12, 2018

Male Clients

bryant
wright

6:00 AM

5 + 0

Bad shoulder. Ok!!

Poppalicio ...
Aka M.B 🇺🇦

4:00 PM

6 + 202

Andre
Cristostomo

6:00 AM

6 + 3

6+200 2 ps. Knee raises

Female Clients

Private

8:00 AM

5 + 0