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Floor Wipers

Metcon

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Workout

10/12/2018

Weightlifting

https://www.youtube.com/watch?v=VQLtfH9clx4

Floor Wipers (10 Reps EOMOM for 10 Minutes )

135/95
Left/Right = 1

Workout of the Day

Metcon (AMRAP - Reps)

For Reps:
0:00-5:00
400m Run (1 at a time. Partner 1 then Partner 2)
With the Remainder of Time Complete AMRAP
Squat Snatches (95/65, Rx+=135/95)
*One partner working at a time. Switch as needed.
*Keep running total of both combined.

6:00-10:00
AMRAP of Med Ball Toss Sit-ups (20/14, 24")

10:00-15:00
400m Run (1 at a time. Partner 1 then Partner 2)
With the Remainder of Time Complete AMRAP
Dumbbell Snatches (35/20, Rx+=50/35)*
*One partner working at a time. Switch as needed.
*Keep running total of both combined.

Score = TOTAL reps of Squat Snatches, Sit-ups, & DB Snatches completed by both partners combined.

Want to see some of these movements in action? Check out our .

Whiteboard:

Friday, October 12, 2018

Male Clients

1

Cameron
Reeves

5:30AM CrossFit

5 x 10 @ 135 lbs

1

Chase
Young

5:45PM CrossFit

5 x 10 @ 135 lbs

1

jaime
zamora

4:30PM CrossFit

5 x 10 @ 135 lbs

1

Jonathan
Larsen

5:45PM CrossFit

5 x 10 @ 135 lbs

1

JB
Breitling

5:45PM CrossFit

5 x 10 @ 135 lbs

1

Seth
McClellan

5:30AM CrossFit

5 x 10 @ 135 lbs

1

Anthony
Ramos

4:30PM CrossFit

5 x 5 @ 135 lbs

1

Brent
Turner

4:30PM CrossFit

5 x 5 @ 135 lbs

1

cash
hamby

4:30PM CrossFit

5 x 5 @ 135 lbs

1

Jonathan
Ramos

4:30PM CrossFit

5 x 5 @ 135 lbs

2

Adam
Delgado

5:45PM CrossFit

5 x 10 @ 95 lbs

2

Jonathan
Medina

5:45PM CrossFit

5 x 10 @ 95 lbs

2

Kyle
McGavock

5:45PM CrossFit

5 x 10 @ 95 lbs

3

Kevin
Korinek

5:30AM CrossFit

5 x 5 @ 50 lbs

3

Nick
Davidson

5:30AM CrossFit

5 x 5 @ 50 lbs

3

Ronnie
Green

5:30AM CrossFit

5 x 5 @ 50 lbs

Female Clients

1

Emily
Hunt

8:30AM CrossFit

5 x 5 @ 95 lbs

1

Meg
Brown

8:30AM CrossFit

5 x 5 @ 95 lbs

1

rebekah
collins

4:30PM CrossFit

5 x 5 @ 95 lbs

2

Ashley
Reeves

5:45PM CrossFit

5 x 10 @ 75 lbs

2

Christen
Wise

5:45PM CrossFit

5 x 10 @ 75 lbs

3

brantley
bristow

5:45PM CrossFit

5 x 10 @ 55 lbs

3

jesseca
jackson

8:30AM CrossFit

5 x 5 @ 55 lbs

3

Julie
Vincent

8:30AM CrossFit

5 x 5 @ 55 lbs

4

Hayleigh
Green

5:30AM CrossFit

5 x 5 @ 50 lbs

4

Melissa
McClellan

5:30AM CrossFit

5 x 5 @ 50 lbs

4

RoxAnn
Chavarria

5:30AM CrossFit

5 x 5 @ 50 lbs

5

ashley
cowan

8:30AM CrossFit

5 x 5 @ 35 lbs

6

Riana
Diegelman

8:30AM CrossFit

4 x 5 @ 55 lbs

1set at 85

6

Tracy
May

8:30AM CrossFit

4 x 5 @ 95 lbs