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Components
Nate
Jack
Settings
Location
(All)
Turn2CrossFit
Program
CrossFit
Endurance Club
Teens/Juniors CrossFit
Date
Workout
Friday, October 12 Video In Progress 9:30a & 4p - Turn2CrossFit
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
8:30 AM CrossFit
9:30 AM CrossFit
10:30 AM Open Gym
12:00 PM CrossFit Advanced
4:00 PM CrossFit
5:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
22 (13/9)
Workout
Friday, October 12 Video In Progress 9:30a & 4p
For marketing purposes, Jordan will be in the gym filming during the 9:30a & 4p classes. The classes will run as usual, except we'd like to request everyone pay a little extra attention to the coach. We will be trying to organize the gym as best we can for filming purposes, while still trying to deliver you a regular class and a great workout experience. Besides there being a cameraman roaming around, we hope your day seems fairly normal. Oh! I almost forgot. There are two hero workouts for your to choose from. Please choose one that is right up your alley. We will split the gym in two halves for filming purposes. Jack on one side and Nate on the other.
Warm-up
300m run
500m Row
2 Rounds of Cindy
Kettlebell Instruction (circle up in the center of the room with a KB)
Nate (AMRAP - Rounds and Reps)
AMRAP in 20 minutes
2 Muscle-Ups
4 Handstand Push-Ups
8 Kettlebell Swings (2/1.5 pood)
In honor of Chief Petty Officer Nate Hardy, who was killed Sunday February 4th during combat operations in Iraq.
To learn more about Nate
click here
Jack (AMRAP - Rounds and Reps)
AMRAP in 20 minutes
10 Push Presses (115/85 lb)
10 Kettlebell Swings (1.5/1 pood)
10 Box Jumps (24/20 in)
In honor of Army Staff Sgt. Jack M. Martin III, 26, of Bethany, OK,died September 29th, 2009
To learn more about Jack
click here
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, October 12, 2018
Male Clients
1
Mike “Woot”
Wooten
9:30 AM CrossFit
13 + 0
1
Steve
Loner
9:30 AM CrossFit
13 + 0
2
Coach
Adam-Bomb
9:30 AM CrossFit
11 + 8
3
Patrick
Elsasser
9:30 AM CrossFit
11 + 4
No misses.
4
Coach
Tony
12:00 PM CrossFit Advance...
10 + 1
4
Scott
Mann
12:00 PM CrossFit Advance...
10 + 1
5
Rafael
Sanchez Vera
5:30 PM CrossFit
8 + 1
4 C2B, 4 HSP, 8 KB 70Lbs
6
Espo
Espinosa
9:30 AM CrossFit
7 + 11
4 c2b, 4 dips in place of MU, 70# KB
7
Coach
Jake
12:00 PM CrossFit Advance...
7 + 1
In round 5 and round 6 I got one muscle up! Its been a while... I...
8
Gejo
Salgado
4:00 PM CrossFit
7 + 0
bar muscle ups 53 lbs
9
Rick
Kordick
6:00 AM CrossFit
6 + 5
ring dips
10
Craig
Radke
4:00 PM CrossFit
5 + 11
C2B/Ring Dip
11
Dawson “DJ”
Saathoff
5:00 AM CrossFit
5 + 5
Female Clients
1
Coach
Jaime
4:00 PM CrossFit
8 + 1
Most MU's ever in a day!
2
Jayme
Pilon
9:30 AM CrossFit
7 + 1
3
Sheri
Koch
6:00 AM CrossFit
15 + 0
Banded PU, push press 45# plate, 35# KB
4
Renetta
Johnson
9:30 AM CrossFit
13 + 12
5
Selina
De Rose-Juarez
6:00 AM CrossFit
12 + 6
26-lb KB Blue-banded pull ups Modified HSPU
6
Jayme
Crist
12:00 PM CrossFit Advance...
10 + 2
7
Coach
K
6:00 AM CrossFit
9 + 5
2 pu /ring dip, 50# kb
8
Britnee
Fradd
5:30 PM CrossFit
8 + 4
MU scale purple band, mats, 35#
9
Gena
Elfelt
9:30 AM CrossFit
8 + 2
chest 2 bar and ring dips, 35 lb kb
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