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Metcon

Metcon

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Workout

161012

No classes Thursday-Friday-Saturday CFBR beach trip!

Metcon (Time)

2 rounds for time:
15 front squats
30 pullups
15 push press
135/95
At the 15 minute mark perform second metcon

Metcon (Time)

For time:
30 thrusters
RX 95/65
RXP 135/95

Want to see some of these movements in action? Check out our .

Whiteboard:

Wednesday, October 12, 2016

Male Clients

1

Mason
Watts

6:00 AM WOD

4:33

Everything unbroken except the last set of push press.

2

Russell
Cote

5:00 AM WOD

6:22

3

Cory
Ashby

6:00 AM WOD

7:12

4

Ryan
Michler

6:00 AM WOD

11:59

5

Justin
Schelin

5:00 AM WOD

8:54

#115

6

Cody
Paletta

4:30 PM WOD

9:57

55 pound bar

7

Matt
Clifford

6:00 AM WOD

9:59

ttb,not pullups

8

Chance
Wright

6:00 AM WOD

11:31

@115

9

Gordon
Dotson

4:30 PM WOD

13:28

10

Kannon
Ahlstrom

4:30 PM WOD

14:22

50lbs bar

11

Bryan
Winder

6:00 AM WOD

0:00

Female Clients

1

Susannah
Stout

4:30 PM WOD

10:26

2

Kaelee
Clifford

9:30 AM WOD

11:51

3

Casee
Richmond

5:00 AM WOD

7:35

65# Boo

4

Makayla
Hummer

4:30 PM WOD

8:39

#65 not my day *yawn*

5

Shayla
Hummer

4:30 PM WOD

9:47

6

Megan
Hanks

6:00 AM WOD

10:00

65#, band

7

Olivia
Austin

9:30 AM WOD

11:26

rx weight 15 pu maybe half rx

8

McKayla
Thornley

4:30 PM WOD

11:48

#65, and used black band

9

Brooke
Wright

9:30 AM WOD

12:46

rx squats, 15 rx pullups/round, 65# pp

9

Heidi
Lewis

9:30 AM WOD

12:46

35 lbs

10

Kat
Allen

5:00 AM WOD

13:34

65#, grn band pu

11

Candus
Tibbitts

4:30 PM WOD

13:58

rx 1st rd 65 2nd rd green band

12

Jessica
Langston

5:00 AM WOD

0:00

I did some stuff