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Components
Snatch Grip Deadlift
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
World Burpee Day - Palo Duro CrossFit
Class
(All)
5:45 AM CrossFit
8:30AM CrossFit
5:45 PM CrossFit
6:45PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
32 (10/22)
Workout
World Burpee Day
Weightlifting
Snatch Grip Deadlift (5x3)
Snatch Grip Deadlift
3 @ 60%
3 @ 65%
3 @ 70%
3 @ 75%
3 @ AHAP
Workout of the Day
Metcon (Time)
For Time
20 Burpees
20 Thrusters (75/55)
20 Bar Over Burpees
20 Overhead Squats (75/55)
20 Burpee Box Jumps (24/20)
20 Thrusters (75/55)
20 Burpees
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, October 12, 2016
Male Clients
1
Anthony
Ramos
5:45 AM CrossFit
1 x 3 @ 255 lbs
1
Ben
Beyer
5:45 PM CrossFit
1 x 3 @ 185 lbs
1
Cameron
Reeves
5:45 PM CrossFit
1 x 3 @ 305 lbs
1
Frank
Garcia
5:45 PM CrossFit
1 x 3 @ 305 lbs
1
Jacob
Young
5:45 AM CrossFit
1 x 3 @ 205 lbs
95, 145, 165, 185, 205
1
John
Elias
5:45 PM CrossFit
1 x 3 @ 205 lbs
1
Mike
Parker
6:45PM CrossFit
1 x 3 @ 195 lbs
1
Thomas
Morales
5:45 AM CrossFit
1 x 3 @ 205 lbs
95, 145, 165, 185, 205
1
wesley
pope
5:45 PM CrossFit
1 x 3 @ 245 lbs
1
Zach
Reeves
5:45 PM CrossFit
1 x 3 @ 280 lbs
Female Clients
1
Amanda
Ellis
5:45 AM CrossFit
5 x 3 @ 145 lbs
2
JTaun
Sanchez
6:45PM CrossFit
2 x 3 @ 165 lbs
1 x 105 1 x 125 1 x 145
2
Madison
Garcia
6:45PM CrossFit
2 x 3 @ 165 lbs
1 x 3 135
2
Ashley
Reeves
5:45 AM CrossFit
1 x 3 @ 175 lbs
2
Brenna
Braddock
5:45 AM CrossFit
1 x 3 @ 145 lbs
2
Brooke
Silverthorn
5:45 PM CrossFit
1 x 3 @ 150 lbs
115,125,135,145,150
2
Charli
Contreras
8:30AM CrossFit
1 x 3 @ 125 lbs
2
Emily
Hunt
5:45 AM CrossFit
1 x 3 @ 125 lbs
2
Emily
Nix
5:45 AM CrossFit
1 x 3 @ 145 lbs
2
Jenn
Reeves
5:45 PM CrossFit
1 x 3 @ 145 lbs
2
jesseca
jackson
8:30AM CrossFit
1 x 3 @ 185 lbs
2
jessica
Sattler
8:30AM CrossFit
1 x 3 @ 125 lbs
2
Kim
STROH
8:30AM CrossFit
1 x 3 @ 155 lbs
2
Leah
Russell
8:30AM CrossFit
1 x 3 @ 165 lbs
3x85 3x105 3x135 3x155 3x165
2
McKinley
Herzberger
5:45 AM CrossFit
1 x 3 @ 105 lbs
2
Meg
Brown
5:45 AM CrossFit
1 x 3 @ 125 lbs
2
Jacqui
Morrow
5:45 PM CrossFit
1 x 3 @ 150 lbs
2
Morgan
Motley
5:45 PM CrossFit
1 x 3 @ 125 lbs
2
NATALIE
LAWLES
8:30AM CrossFit
1 x 3 @ 145 lbs
2
Sarah
Arora
5:45 AM CrossFit
1 x 3 @ 175 lbs
2
Selena
Veal
8:30AM CrossFit
1 x 3 @ 145 lbs
2
Tracy
May
8:30AM CrossFit
1 x 3 @ 195 lbs
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