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Components
Snatch Grip Deadlift
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Date
Workout
World Burpee Day - Palo Duro CrossFit
Class
(All)
5:45 AM CrossFit
8:30AM CrossFit
5:45 PM CrossFit
6:45PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
32 (10/22)
Workout
World Burpee Day
Weightlifting
Snatch Grip Deadlift (5x3)
Snatch Grip Deadlift
3 @ 60%
3 @ 65%
3 @ 70%
3 @ 75%
3 @ AHAP
Workout of the Day
Metcon (Time)
For Time
20 Burpees
20 Thrusters (75/55)
20 Bar Over Burpees
20 Overhead Squats (75/55)
20 Burpee Box Jumps (24/20)
20 Thrusters (75/55)
20 Burpees
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, October 12, 2016
Male Clients
1
Anthony
Ramos
5:45 AM CrossFit
1 x 3 @ 255 lbs
1
Ben
Beyer
5:45 PM CrossFit
1 x 3 @ 185 lbs
1
Cameron
Reeves
5:45 PM CrossFit
1 x 3 @ 305 lbs
1
Frank
Garcia
5:45 PM CrossFit
1 x 3 @ 305 lbs
1
Jacob
Young
5:45 AM CrossFit
1 x 3 @ 205 lbs
95, 145, 165, 185, 205
1
John
Elias
5:45 PM CrossFit
1 x 3 @ 205 lbs
1
Mike
Parker
6:45PM CrossFit
1 x 3 @ 195 lbs
1
Thomas
Morales
5:45 AM CrossFit
1 x 3 @ 205 lbs
95, 145, 165, 185, 205
1
wesley
pope
5:45 PM CrossFit
1 x 3 @ 245 lbs
1
Zach
Reeves
5:45 PM CrossFit
1 x 3 @ 280 lbs
Female Clients
1
Amanda
Ellis
5:45 AM CrossFit
5 x 3 @ 145 lbs
2
JTaun
Sanchez
6:45PM CrossFit
2 x 3 @ 165 lbs
1 x 105 1 x 125 1 x 145
2
Madison
Garcia
6:45PM CrossFit
2 x 3 @ 165 lbs
1 x 3 135
2
Ashley
Reeves
5:45 AM CrossFit
1 x 3 @ 175 lbs
2
Brenna
Braddock
5:45 AM CrossFit
1 x 3 @ 145 lbs
2
Brooke
Silverthorn
5:45 PM CrossFit
1 x 3 @ 150 lbs
115,125,135,145,150
2
Charli
Contreras
8:30AM CrossFit
1 x 3 @ 125 lbs
2
Emily
Hunt
5:45 AM CrossFit
1 x 3 @ 125 lbs
2
Emily
Nix
5:45 AM CrossFit
1 x 3 @ 145 lbs
2
Jenn
Reeves
5:45 PM CrossFit
1 x 3 @ 145 lbs
2
jesseca
jackson
8:30AM CrossFit
1 x 3 @ 185 lbs
2
jessica
Sattler
8:30AM CrossFit
1 x 3 @ 125 lbs
2
Kim
STROH
8:30AM CrossFit
1 x 3 @ 155 lbs
2
Leah
Russell
8:30AM CrossFit
1 x 3 @ 165 lbs
3x85 3x105 3x135 3x155 3x165
2
McKinley
Herzberger
5:45 AM CrossFit
1 x 3 @ 105 lbs
2
Meg
Brown
5:45 AM CrossFit
1 x 3 @ 125 lbs
2
Jacqui
Morrow
5:45 PM CrossFit
1 x 3 @ 150 lbs
2
Morgan
Motley
5:45 PM CrossFit
1 x 3 @ 125 lbs
2
NATALIE
LAWLES
8:30AM CrossFit
1 x 3 @ 145 lbs
2
Sarah
Arora
5:45 AM CrossFit
1 x 3 @ 175 lbs
2
Selena
Veal
8:30AM CrossFit
1 x 3 @ 145 lbs
2
Tracy
May
8:30AM CrossFit
1 x 3 @ 195 lbs
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