5 rounds EACH of "Rowling"
**however many calories over/under = # of push-ups & air squats

For Time:
75 Wall Balls
Every 90 seconds 3 sit to stands or 5 sit-ups

Every minute, on the minute, for 18 minutes:
Minute 1: 12 Walking Lunges with Kettlebells
Minute 2:  8 Burpee Box Jump-Overs
Minute 3:  8 Toes to Bar