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Components
Barbara
Settings
Location
(All)
CrossFit Black Ridge
Program
CFBR Throwdown!!
CFBRs Onboarding Program
CrossFit
Kids CrossFit
OPEN GYM
Teen CrossFit
Women's Fitness Class
Date
Workout
Barbara - CrossFit Black Ridge
Class
(All)
5:00 AM WOD
6:00 AM WOD
9:30 AM WOD
4:30 PM WOD
5:30 PM WOD
6:30PM OPEN GYM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
34 (10/24)
Workout
Barbara
Barbara (Time)
Five Rounds for time:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
*3-minute rest after each round*
Rest IS included into time (12 mins)
40 Minute Time Cap
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, October 12, 2015
Male Clients
1
Russell
Cote
5:00 AM WOD
29:59
2
Dan
Stewart
5:00 AM WOD
31:41
3
Boyd
VanDam
9:30 AM WOD
34:40
4
Jared
Jones
4:30 PM WOD
36:33
way harder than i remembered
5
Justin
Schelin
5:00 AM WOD
38:38
6
Bryce
Vanderhorst
9:30 AM WOD
39:31
7
Shawn
Boucher
4:30 PM WOD
39:40
8
Casey
Wittwer
6:00 AM WOD
43:05
9
Clark
Harrison
4:30 PM WOD
40:00
640 reps; orange band on PUs
10
Gordon
Dotson
5:30 PM WOD
42:18
Female Clients
1
Jessica
Langston
5:00 AM WOD
31:46
2
Charo
Shamo
4:30 PM WOD
36:18
3
Lara
Fitts
4:30 PM WOD
36:45
4
Tonya
Foster
4:30 PM WOD
37:24
4:50, 5, 5:03, 5:13, 5:24
5
Korina
Darger
9:30 AM WOD
43:49
long but fun! 2 min. rest
6
Kaelee
Clifford
6:00 AM WOD
52:39
7
Christina
Oliekan
4:30 PM WOD
32:14
4 rounds, green band, knee push ups
8
Rachel
Hepworth
5:30 PM WOD
35:38
4 rounds, knee pu's
9
Dawn
Hansen
4:30 PM WOD
36:00
4rds
10
Jessica
Jensen
5:00 AM WOD
37:36
3 rds
11
Melanie
Reese
5:00 AM WOD
37:37
3 rounds
12
Kristina
Smith
5:00 AM WOD
37:42
4 rounds/modified
13
Katie
Pack
4:30 PM WOD
38:24
4 rounds
14
Shelly
Howard
6:00 AM WOD
38:45
RX'd all movements. Only 4 rounds. :(
15
Syndi
Blackmore
9:30 AM WOD
39:04
16
Ann
Schelin
5:00 AM WOD
39:23
4 rounds Rx
17
Shayla
Hummer
5:30 PM WOD
39:46
18
Allison
Smith
4:30 PM WOD
39:47
blue band, knee push ups
19
Makayla
Hummer
5:30 PM WOD
40:00
RX all but push-ups!!
19
Miki
Rowan
4:30 PM WOD
40:00
4 complete rounds + 20 pull ups Orange band, girl push ups
19
Olivia
Austin
9:30 AM WOD
40:00
worked on Pullups 4 rounds rx rest
19
Robin
Desatoff
9:30 AM WOD
40:00
green band, knee p/u's
19
Treasa
Anderson
9:30 AM WOD
40:00
4+5
20
Melissa
Rogers
4:30 PM WOD
42:03
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