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1-Mile Run

Clean and Jerk

01/09/16 CrossFit.com

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Workout

CrossFit - Tue, Oct 11

Conditioning

1-Mile Run (Time)

Max Effort 1-Mile Run

Weightlifting

Clock starts as soon as you finish your mile run.

Clean and Jerk (7 Minutes to Establish 1 Rep Max)

Clean and Jerk

Workout of the Day

01/09/16 CrossFit.com (AMRAP - Reps)

On an 8-minute running clock, perform 1 minute each of:
Squats
Push-ups
Box Jumps (24/20)
Pull-ups
Inverted burpees
Wall-ball (20/14)
Burpees
Double-unders

Want to see some of these movements in action? Check out our .

Whiteboard:

Tuesday, October 11, 2022

Male Clients

1

Chase
Young

CrossFit: 5:30 AM

6:42

2

James
Barger

CrossFit: 5:30 AM

6:54

3

Jacob
Young

CrossFit: 5:30 AM

7:10

4

Kevin
Korinek

CrossFit: 5:30 AM

7:11

5

Reid
Christner

CrossFit: 5:30 AM

7:15

6

Cameron
Reeves

CrossFit: 5:30 AM

7:39

7

Nick
Davidson

CrossFit: 4:30 PM

7:42

8

Jeremy
Nix

CrossFit: 4:30 PM

7:45

vest

9

jonathan
day

CrossFit: 8:30 AM

8:04

10

Seth
McClellan

CrossFit: 5:30 AM

8:40

11

kyle
lawles

CrossFit: 5:30 AM

8:51

12

Bill
Johnson

CrossFit: 4:30 PM

10:34

13

Aaron
Forehand

CrossFit: 8:30 AM

7:54

bike

Female Clients

1

Meg
Brown

CrossFit: 8:30 AM

7:29

2

Tracy
May

CrossFit: 8:30 AM

7:35

3

jesica
rice

CrossFit: 5:30 AM

7:40

row

4

Amanda
West

CrossFit: 4:30 PM

7:47

5

Amelia
Wright

CrossFit: 4:30 PM

7:59

6

Riley
mcclellan

CrossFit: 5:30 AM

8:19

7

Melissa
McClellan

CrossFit: 5:30 AM

8:25

row

8

Ashleigh
Laugesen

CrossFit: 4:30 PM

8:37

9

Emily
Hunt

CrossFit: 8:30 AM

8:46

9

Megan
Birkenfeld

CrossFit: 8:30 AM

8:46

10

Brenda
Crump

CrossFit: 4:30 PM

9:45

10

Traci
Suttle

CrossFit: 5:30 AM

9:45

11

Tara
Munjekovich

CrossFit: 8:30 AM

7:36

row

12

Ann
Stadler

CrossFit: 8:30 AM

8:41

row

13

norma
riley

CrossFit: 4:30 PM

0:00

33 cals on bike