Today’s WOD is a variation on the Black and Brewed 2022 Event 2 - “Distillery.”
Let’s wish the best of luck to all of our CFES Teams:
Riley and Brandon
Jackson and Ryan
Mary and Emily
Sydnee and Katie
Patrick and Hayden
Lisa and Melissa
Nate and Collin
RX
For Time (18 Min. Cap):
200-m run
24 squat clean thrusters (95/135 lb)
- Load plates
20 power cleans (145/225 lb)
16 deadlifts (205/315 lb)
*Athletes run together and break up barbell movements as needed.
INTERMEDIATE
For time:
24 squat clean thrusters (75/95 lb)
20 power cleans (105/165 lb)
16 deadlifts (155/255 lb)
BEGINNER
24 squat clean thrusters (55/85 lb)
20 power cleans (105/135 lb)
16 deadlifts (155/185 lb)
Accumulate:
1:00 foam roll quads
1:00 foam roll lower back
1:00 foam roll calves