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Components
Back Squat
Shoulder Press
Metcon
Settings
Location
(All)
The Factory Strength and Conditioning
Program
24/7 Access + Open Gym
At Home
Gilbert Summer Sports Performance
Kickboxing
KIDS CLASS
Open Gym
Strength & Conditioning
Date
Workout
Here. We. Go. #Monday - The Factory Strength and Conditioning
Class
(All)
Strength & Conditioning: 5:00 AM
Strength & Conditioning: 6:00 AM
Strength & Conditioning: 9:00 AM
Strength & Conditioning: 12:00 PM
Strength & Conditioning: 4:30 PM
Strength & Conditioning: 5:30 PM
Strength & Conditioning: 6:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
3 (0/3)
Workout
Here. We. Go. #Monday
Back Squat (3x6 tempo)
Back Squat
Six reps each set.
4 seconds down 3 seconds back up. No pause at the bottom. Your coach will call the cadence.
Shoulder Press (3x6 tempo @ 45,50,55%)
Shoulder Press
4 seconds down, 3 seconds up. No pause
Metcon (AMRAP - Rounds and Reps)
20 min amrap
8 db thrusters 2x50/35#
12 toes to bar
48 double unders
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, October 11, 2021
Male Clients
Female Clients
1
Brooke
Shea
Strength & Conditioning: ...
3 x 6 @ 77 kg
2
Adriana
Morgan
Strength & Conditioning: ...
3 x 6 @ 63 kg
3
Rachel
Perry
Strength & Conditioning: ...
3 x 6 @ 59 kg
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