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Components
Back Squat
Snatch High-Pull + Ha ...
Hang Snatch Pull
Settings
Location
(All)
Bear Canyon CrossFit
Program
BCCF Barbell Club
Comp Track
Modified CrossFit
Onboarding
Open Gym
Private Coaching
Recovery Room
Savage Saturdays
Strongman Sunday
SWEAT
Travel WOD
WOD
Date
Workout
Monday, October 11th - Bear Canyon CrossFit
Class
(All)
Open Gym: 1:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Monday, October 11th
Back Squat
Last set max reps
5 x 5 @ 80%
Snatch High-Pull + Hang Snatch
% of snatch. Hang at mid-thigh. 1 high-pull + 3 hang snatch for 4 total reps per set.
5 x 4 @ 70%
Hang Snatch Pull
Perform as high pull
3 x 5 @ 80%
Accessory work
3 Sets
Max V ups
Want to see some of these movements in action? Check out our
video library
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Whiteboard:
Monday, October 11, 2021
Male Clients
Female Clients
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