Show Workout in Full Screen
Auto Scroll Page
Components
Turkish Get Up
Metcon
Settings
Location
(All)
CrossFit ATR Kearny Mesa
CrossFit ATR Mission Valley
Program
Kids CrossFit (8:30am-9:15)
Open Gym
Powerlifting
Weightlifting Class
Yoga
Date
Workout
Double Dip - CrossFit ATR Kearny Mesa
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Double Dip
Warm-up
Warm-up:
3 Sided plank (:30 per side)
4 Perfect Lunges w/ Rotation
then, 10 Minutes of Turkish Get-ups
Turkish Get Up (10 Minute to build to a heavy single (per side))
Turkish Get Up
Metcon
Metcon (Time)
For Time:
Open with, 3 Rounds of:
10 Toes to Bar
15 Russian KBS (62-71lbs)
20 Single Arm Dumbbell Push Presses (30-40lbs)(10 per side)
Into:
40 Double Unders (hands low/ use your wrists)
800m Run
40 Double Unders
Close with, 3 Rounds of:
10 Toes to Bar
15 Russian KBS (62-71lbs)
20 Single Arm Dumbbell Push Presses (30-40lbs)(10 per side)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, October 11, 2021
Male Clients
Female Clients
Loading...
Powered By Wodify