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Components

Metcon

Long Metcon

Warm-up

Shoulder Therapy:

https://www.bing.com/videos/search?mid=B3B290647FF447205772B3B290647FF447205772&q=t+y+w+exercise+on+bench&view=detail&form=IDPWLC

4 Rounds: T ,Y, W (10 Reps each)(you can use very light weights as well (<5 lbs)
(Rest 1:00)

Metcon

Metcon (Time)

5 Rounds of:
10 Pull-ups
20 Push-ups
30 Air Squats

Rest

2:00

Metcon

Metcon (Time)

5 Rounds of:
10 Dumbbell Push Presses (20-25lbs)
20 Bench Jump Overs
30 Bicycle Sit-ups

Rest

2:00

Metcon (Time)

3 Rounds of:
20 Hollow Rocks
:20 Side Planks
5 D-ball Slams (20-30lbs)

Want to see some of these movements in action? Check out our .

Whiteboard:

Monday, October 11, 2021

Male Clients

Female Clients

Megan
Trezza

Megan Trezza:

21:24

Round 1 just a black band for PUs, following rounds black + red.....