Whiteboard: 
Monday, October 11, 2021
Clients: 
Clients
1
GREGORY
SEMONIN
Homebody/Not in class
2 x 5 @ 255 lbs
1
Mike
Staten
12PM WOD
2 x 5 @ 255 lbs
2
Tyson
Stoll
12PM WOD
2 x 5 @ 250 lbs
3
Christopher
Ice
12PM WOD
2 x 5 @ 225 lbs
4
Mike
Pappas
6:15 PM WOD
2 x 5 @ 215 lbs
5
Ricky
Pratt
5PM WOD
2 x 5 @ 205 lbs
6
nick
davis
4 PM open gym
2 x 5 @ 190 lbs
7
Danny
Headski
5PM WOD
2 x 5 @ 185 lbs
8
Black
Steve
12PM WOD
2 x 5 @ 175 lbs
8
Brandon
Beefcake
4 PM open gym
2 x 5 @ 175 lbs
8
Mickey
MetCon
12PM WOD
2 x 5 @ 175 lbs
9
Brian
Richards
6:15 PM WOD
2 x 5 @ 155 lbs
9
Stephen
Dooley
4 PM open gym
2 x 5 @ 155 lbs
145,155
10
Halie
Donuts
5PM WOD
2 x 5 @ 145 lbs
11
Nicole
Dailey
5PM WOD
2 x 5 @ 112.2 lbs
12
Nikki
Barbell
4 PM open gym
2 x 5 @ 98 lbs
13
Erin
Konopacke
6 AM WOD
2 x 5 @ 97 lbs
14
Chase
Richards
6:15 PM WOD
2 x 5 @ 90 lbs
15
Melissa
Bieniek
4 PM open gym
2 x 5 @ 87 lbs
15
Stacey
Ice
4 PM open gym
2 x 5 @ 87 lbs
16
Ali
Clement
12PM WOD
2 x 5 @ 75 lbs
17
Cristina
Williams
6 AM WOD
2 x 5 @ 70 lbs
17
Shannon
Northrup
5PM WOD
2 x 5 @ 70 lbs
17
STEPHANIE
HOLLIS
12PM WOD
2 x 5 @ 70 lbs
18
Holly
McFadden
12PM WOD
2 x 5 @ 65 lbs
19
Delaney
Krueger
5PM WOD
2 x 5 @ 52 lbs
20
Zachary
Righter
Homebody/Not in class
2 x 5 @ 0 lbs
Did warm up sets for a heavy strict press since I don’t have a be...
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