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Components
Back Squat
Back Squat
Back Squat
Whip
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB Crossfit 101121 - Reebok CrossFit Miami Beach
Class
(All)
6:00 AM
OUTSIDE 6:00 AM
OUTSIDE 7:00 AM MB Conditioning
7:00 AM MB Conditioning
8:00 AM
OUTSIDE 8:00 AM
OUTSIDE 9:00 AM
9:00 AM
OPEN GYM MORNING
OUTSIDE: Open Gym Morning
OUTSIDE 12:00 PM
12:00 PM
OUTSIDE: Open Gym Afternoon
OPEN GYM AFTERNOON
4:00 PM
OUTSIDE 4:00 PM
OUTSIDE 5:00 PM MB Conditioning
5:00 PM MB Conditioning
6:00 PM
OUTSIDE 6:00 PM
OUTSIDE 7:00 PM
7:00 PM
8:00 PM
OUTSIDE 8:00 PM
STAFF ONLY- DO NOT SIGN UP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
13 (11/2)
Workout
MB Crossfit 101121
Back Squat (1x20 @ 55%)
Back Squat
Back Squat ( 1x10 @ 60%)
Back Squat
Back Squat ( 1x10 @ 62.5%)
Back Squat
Whip (Time)
Teams of 2
follow the leader
3 rounds (each)
15 cal bike
15 thrusters 65/45
*one partner must complete a full round before the other partner begins. This an all out sprint!!!!
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, October 11, 2021
Male Clients
1
bryant
wright
6:00 AM
1 x 20 @ 205 lbs
2
Bryan
Duran
6:00 AM
1 x 20 @ 190 lbs
3
Seth
Davidson
4:00 PM
1 x 20 @ 185 lbs
4
Oliver
Marroquin
6:00 AM
1 x 20 @ 175 lbs
5
Emmanuel
Carrillo
12:00 PM
1 x 20 @ 165 lbs
6
Javier
Navarro
6:00 AM
1 x 20 @ 155 lbs
7
JECRO
OUTSIDE 9:00 AM
1 x 20 @ 145 lbs
7
Matt
Kumpf
8:00 AM
1 x 20 @ 145 lbs
@55%
8
Anibal
Roa
9:00 AM
1 x 20 @ 135 lbs
9
Julio
Ibarra
7:00 PM
1 x 20 @ 100 lbs
10
Poppalicio ...
Aka M.B 🇺🇦
8:00 AM
1 x 20 @ 95 lbs
Female Clients
1
Fernanda
Hussein
12:00 PM
1 x 20 @ 125 lbs
2
Amira
Hadla
OUTSIDE 9:00 AM
1 x 20 @ 105 lbs
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