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Components
Power Clean & Jerk + ...
Metcon
Front Squat
Settings
Location
(All)
RVC
Program
CrossFit
Date
Workout
Monday - RVC
Class
(All)
CrossFit: 5:00 AM
CrossFit: 6:00 AM
Open Gym
CrossFit: 12:00 PM
CrossFit: 4:30 PM
CrossFit: 5:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
19 (11/8)
Workout
Monday
Weightlifting
A: Power Clean & Jerk + Squat Clean & Jerk (E2M x 6 Sets Climbing )
Metcon
B: Metcon (Time)
Rx =
For Time
15 - 12 - 9 - 6 - 3
Power Cleans (95/65)
Thrusters (95/65)
Rx+ =
For Time
15 - 12 - 9 - 6 - 3
Power Cleans (135/95)
Thrusters (135/95)
Extra
C: Front Squat (2 Sets of 8 Reps @ 70%)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, October 11, 2021
Male Clients
1
Kegan
Sullivan
CrossFit: 5:00 AM
1 x 2 @ 315 lbs
2
Private
CrossFit: 5:00 AM
1 x 2 @ 225 lbs
3
Andy
Kaestle
CrossFit: 5:00 AM
1 x 2 @ 205 lbs
3
Private
CrossFit: 6:00 AM
1 x 2 @ 205 lbs
4
Adam
Cole
CrossFit: 12:00 PM
1 x 2 @ 195 lbs
5
John
Mullen
CrossFit: 5:00 AM
1 x 2 @ 165 lbs
6
BJ
Marsh
CrossFit: 5:00 AM
1 x 2 @ 155 lbs
7
Jonathan
Zinman
Open Gym
1 x 2 @ 135 lbs
8
Ben
Kulp
CrossFit: 6:00 AM
1 x 2 @ 125 lbs
8
Bud
Vazquez
CrossFit: 6:00 AM
1 x 2 @ 125 lbs
8
yasser
elhariry
CrossFit: 5:00 AM
1 x 2 @ 125 lbs
Female Clients
1
Alaina
Savage
CrossFit: 12:00 PM
1 x 2 @ 185 lbs
190 but took 2x tries for squat clean
2
Anna
McKay
CrossFit: 6:00 AM
1 x 2 @ 145 lbs
not PR
2
Taylor
Turner
CrossFit: 5:30 PM
1 x 2 @ 145 lbs
3
Heather
Lynaugh
CrossFit: 12:00 PM
1 x 2 @ 135 lbs
3
Myah
Pease
CrossFit: 5:00 AM
1 x 2 @ 135 lbs
4
Gillian
Sowden
CrossFit: 6:00 AM
1 x 2 @ 103 lbs
missed 2nd jerk @ 113
5
Michaela
Goodwin
CrossFit: 6:00 AM
1 x 2 @ 100 lbs
6
Jennifer
Schiffman
CrossFit: 12:00 PM
1 x 2 @ 98 lbs
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