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Components
Push Press
Pendlay Row
Settings
Location
(All)
CrossFit Basinview
Program
2025 CrossFit Open
CrossFit
Discovery
Foundations
Open Gym
Running Club
Weightlifting
Date
Workout
Sunday October 11, 2020 (Strength) - CrossFit Basinview
Class
(All)
Strength
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Sunday October 11, 2020 (Strength)
WU:
3 Rounds
10 Kettlebell Strict Presses
10 Pass Throughs
10 Banded Pull Aparts
10 Elbow Rotations with an empty bar
A: Push Press
4 Sets of 3 Reps
*Sets 1-3 are building, set 4 is a repeat of your heaviest set
B: Pendlay Row
4 Sets of 3 Reps
*Sets 1-3 are building, set 4 is a repeat of your heaviest set
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, October 11, 2020
Clients:
Men / Women
All Clients
Clients
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