Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Settings
Location
(All)
Albany CrossFit
Program
CrossFit
Date
Workout
Sunday 101120 - Albany CrossFit
Class
(All)
HOME WOD (Log Scores Only)
CROSSFIT: 10:00 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
3 (2/1)
Workout
Sunday 101120
CrossFit
Metcon (Time)
"Copy, Paste"
50/35 Calorie Bike
3 Rounds:
15 Kettlebell Swings (53/35)
9 Burpees
50/35 Calorie Bike
3 Rounds:
15 Kettlebell Swings (53/35)
9 Burpees
50/35 Calorie Bike
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, October 11, 2020
Male Clients
1
Jason
Kirby
CROSSFIT: 10:00 AM
19:23
2
Josh
Heller
CROSSFIT: 10:00 AM
20:41
Female Clients
1
Mary
Pat Van Etten
CROSSFIT: 10:00 AM
21:53
Loading...
Powered By Wodify