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Components
Split Jerk
Metcon
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
Cinnamon and Sugar - CrossFit Toledo
Class
(All)
Sunday extra credit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Cinnamon and Sugar
Weightlifting
Split Jerk (Emom x10 across ~ 80%)
Split Jerk
Conditioning
Metcon (5 Rounds for time)
5 rounds on the 5:00
400m run
50 DU
10 HSS 75/55
Score is total time for each round
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, October 11, 2020
Clients:
Men / Women
All Clients
Clients
1
Tyson
Stoll
Sunday extra credit
10 x 1 @ 245 lbs
2
Ricky
Pratt
Sunday extra credit
10 x 1 @ 198.45 lbs
3
Nikki
Barbell
Sunday extra credit
10 x 1 @ 125 lbs
4
Nicole
Dailey
Sunday extra credit
10 x 1 @ 115 lbs
5
Marcus
Snell
Sunday extra credit
10 x 1 @ 100 lbs
6
Brianna
Dailey
Sunday extra credit
10 x 1 @ 95 lbs
6
Stacey
Ice
Sunday extra credit
10 x 1 @ 95 lbs
7
Kandy
Justice
Sunday extra credit
10 x 1 @ 80 lbs
8
RUTH
Rusch
Sunday extra credit
10 x 1 @ 46 lbs
9
Sarah
Godie
Sunday extra credit
3 x 1 @ 90 lbs
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