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Components
1 Hang Clean Pull + 1 ...
Nowhere Fast
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
Sunday Funday - Palo Duro CrossFit
Class
(All)
Sunday Funday
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
7 (6/1)
Workout
Sunday Funday
Weightlifting
1 Hang Clean Pull + 1 Hang Power Clean + 1 Clean Pull + 1 Power Clean (12 Minutes to Build to AHAP )
1 Hang Clean Pull
1 Hang Power Clean
1 Clean Pull
1 Power Clean
Workout of the Day
Nowhere Fast (Time)
For Time:
50 Power Cleans (115/85, Rx+=155/105)
On the Minute starting at 1:00: 05 Toes-to-Bar
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video library
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Whiteboard:
Sunday, October 11, 2020
Male Clients
1
Cameron
Reeves
Sunday Funday
1 x 1 @ 215 lbs
2
RW
Rice
Sunday Funday
1 x 1 @ 205 lbs
225 squat
3
Riley
Alford
Sunday Funday
1 x 1 @ 195 lbs
4
Anirban
Pal
Sunday Funday
1 x 1 @ 155 lbs
5
Kevin
Korinek
Sunday Funday
1 x 1 @ 135 lbs
6
Raine Corado
l
Sunday Funday
1 x 1 @ 115 lbs
Female Clients
1
Ashley
Reeves
Sunday Funday
1 x 1 @ 145 lbs
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