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Location
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Reebok CrossFit Miami Beach
Program
Date
Workout
MB CONDITIONING 101119 - Reebok CrossFit Miami Beach
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
MB CONDITIONING 101119
Warm-up
Running Drills
Include...
Inchworm
Duck Walk
Burpee Broad jumps
Metcon
5Rds
Every 5min
200m Run
30 WB
200m Row
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, October 11, 2019
Male Clients
Female Clients
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