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Crossfit Games Open 2 ...

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Workout

Friday

Warm-up

AMRAP x 4 MINUTES
4 PVC Passes
4 Below Knee Muscle Snatch
4 Behind Neck Push Press
4 Up-Down Over Bar

Workout

Crossfit Games Open 20.1 (Ages 16-54) (Time)

10 rounds for time of:
8 ground-to-overheads, 95 lb/65lb
10 bar-facing burpees

Time cap: 15 minutes

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Whiteboard:

Friday, October 11, 2019

Male Clients

1

Boyd
VanDam

9:30 AM WOD

15:00

6 I died a little bit.

1

Kacen
Gubler

6:00 AM WOD

15:00

7+13

1

Kody
Wilson

6:00 AM WOD

15:00

8+4

1

Luke
Robinson

4:45 PM WOD

15:00

6 rounds plus 3 g2oh

2

Clark
Harrison

9:30 AM WOD

15:00

Female Clients

1

Casee
Richmond

5:00 AM WOD

14:12

2

Jessica
Langston

4:45 PM WOD

14:50

3

Chantel
Robinson

4:45 PM WOD

15:00

6+17 finished @ 21 min

3

Jocelyn
Sackett

9:30 AM WOD

15:00

8+4

3

Mayra
Martinez

4:45 PM WOD

15:00

7+9

4

Alex
Shafter

9:30 AM WOD

15:00

4 Rounds 🏋️‍♀️😜

4

Maria
Gonzales

4:45 PM WOD

15:00

7+2 55#

4

Yesenia
Leavitt

4:45 PM WOD

15:00

6+8 55#