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Crossfit Games Open 2 ...
Crossfit Games Open 2 ...
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Location
(All)
BayWay CrossFit
Program
CrossFit
Personal Training
Date
Workout
20.1 - FNL - BayWay CrossFit
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
9:00 AM CrossFit
Heat 1 - 4:00
Heat 2 - 4:25
Heat 3 - 4:50
Heat 4 - 5:15
Heat 5 - 5:40
Heat 6 - 6:05
Heat 7 - 6:30
Heat 8 - 6:55
Heat 9 - 7:20
Heat 10 - 7:45
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
3 (2/1)
Workout
20.1 - FNL
Warm-up
3 rounds:
4 PVC Passes
4 Below Knee Muscle Snatch
4 Behind Neck Push Press
4 Up-Down Over Bar
10 Band Pull Aparts
-then-
2 Mins Each:
Couch Stretch
Forward Fold
Upright Hold Lat Stretch
-then-
Workout up to workout weight and practice moving barbell well as well as burpee practice.
Workout
Crossfit Games Open 20.1 (Ages 16-54) (Time)
10 rounds for time of:
8 ground-to-overheads, 95 lb/65lb
10 bar-facing burpees
Time cap: 15 minutes
Crossfit Games Open 20.1 Scaled (Ages 16-54) (Time)
10 rounds for time of:
8 ground-to-overheads, 65 lb /45lb
10 bar-facing burpees*
*May step over bar on burpees
Time cap: 15 minutes
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, October 11, 2019
Male Clients
1
Matthew
Daniels
Heat 5 - 5:40
14:13
2
Christopher
Arnett
Heat 9 - 7:20
15:17
163.
Female Clients
1
Danielle
Kellermann
Heat 6 - 6:05
16:29
65#'s 89 reps left
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