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Crossfit Games Open 2 ...

Crossfit Games Open 2 ...

Crossfit Games Open 2 ...

Crossfit Games Open 2 ...

Crossfit Games Open 2 ...

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Workout

10/11/19

Metcon

RX: Crossfit Games Open 20.1 (Ages 16-54) (Time)

10 rounds for time of:
8 ground-to-overheads, 95 lb/65lb
10 bar-facing burpees

Time cap: 15 minutes

55+: Crossfit Games Open 20.1 Masters (55+) (Time)

10 rounds for time of:
8 ground-to-overheads, 65 lb/ 45lb
10 bar-facing burpees

Time cap: 15 minutes

14-15: Crossfit Games Open 20.1 Teens (Ages 14-15) (Time)

10 rounds for time of:
8 ground-to-overheads, 65 lb/ 45lb
10 bar-facing burpees

Time cap: 15 minutes

scld: Crossfit Games Open 20.1 Scaled (Ages 16-54) (Time)

10 rounds for time of:
8 ground-to-overheads, 65 lb /45lb
10 bar-facing burpees*

*May step over bar on burpees

Time cap: 15 minutes

scMS: Crossfit Games Open 20.1 Masters Scaled (55+) (Time)

10 rounds for time of:
8 ground-to-overheads, 45lb /35 lb
10 bar-facing burpees*

*May step over bar on burpees

Time cap: 15 minutes

scTN: Crossfit Games Open 20.1 Teens Scaled (Ages 14-15) (Time)

10 rounds for time of:
8 ground-to-overheads, 45 lb/ 35lb
10 bar-facing burpees*

*May step over bar on burpees

Time cap: 15 minutes

Want to see some of these movements in action? Check out our .

Whiteboard:

Friday, October 11, 2019

Male Clients

1

Dane
Sonnenberg

4:00 PM CrossFit

13:35

2

Derrick
Ledford

5-7pm Open WOD Come When ...

14:23

3

Erich
Cloninger

5-7pm Open WOD Come When ...

14:30

4

Private

9:30 AM CrossFit

15:01

5

Johnny
Quilla

9:30 AM CrossFit

15:06

174

6

Colby
Wollak

12:00 PM CrossFit

15:08

7

Ryan
Snitker

4:00 PM CrossFit

15:15

8

Brent
Miller

8:30AM CrossFit Class

15:24

156 reps

8

Eric
Olinger

12:00 PM CrossFit

15:24

156

9

Darius
Nouri

8:30AM CrossFit Class

15:27

153 - 9+9

9

Josh
Roberts

5-7pm Open WOD Come When ...

15:27

153

10

Lanny
Natoli

5-7pm Open WOD Come When ...

15:28

8+2

11

Jason
Leach

12:00 PM CrossFit

15:30

150

12

Derek
Halford

6:30 AM CrossFit

15:34

8+2 (single C&Js);

13

Brad
Topper

4:00 PM CrossFit

15:41

141 reps

14

Jim
Tuttle

6:30 AM CrossFit

15:47

133

15

Scotty
In Route

4:00 PM CrossFit

15:54

7 rds

16

King
of Verdict ...

12:00 PM CrossFit

16:06

6+6

17

Bob
Swadley

12:00 PM CrossFit

15:00

6 rounds = 108

18

Al
Moody

5:30 AM CrossFit

16:04

6 rds + 8 reps 65#, step overs

Female Clients

1

Jill
Olinger

9:30 AM CrossFit

12:27

2

Myra
Harmon

8:30AM CrossFit Class

15:10

170

3

Alyson
Knight

5-7pm Open WOD Come When ...

15:15

165 reps

4

Miranda
Morales

4:00 PM CrossFit

15:18

5

Jenn
Warcola

8:30AM CrossFit Class

15:30

150 reps

6

Cambell
Vander Haar

12:00 PM CrossFit

15:34

8+2

7

Katie
Tuttle

4:00 PM CrossFit

15:38

142

8

Teeter
Miller

8:30AM CrossFit Class

15:41

139

9

Hillary
Ledford

12:00 PM CrossFit

15:44

136 reps

10

Shannon
Fichter

8:30AM CrossFit Class

15:53

127 reps 7+1

11

Kate
Conrad

8:30AM CrossFit Class

16:27

93