Whiteboard: 
Friday, October 11, 2019
Clients: 
Clients
1
Stephen
Hong
5 PM WOD
1 x 1 @ 242.55 lbs
2
Joel
Gackstetter
5 PM WOD
1 x 1 @ 225 lbs
Light Weight
3
GREGORY
SEMONIN
12 PM WOD
1 x 1 @ 220.5 lbs
3
Mike
Staten
12 PM WOD
1 x 1 @ 220.5 lbs
Post metcon
4
Kaleb
Figy
5 PM WOD
1 x 1 @ 202.4 lbs
Technique work
5
Halie
Donuts
5 PM WOD
1 x 1 @ 200 lbs
6
Malcolm
Hollingsworth
5 PM WOD
1 x 1 @ 185 lbs
6
Ricky
Pratt
12 PM WOD
1 x 1 @ 185 lbs
7
Brandon
Beefcake
5 PM WOD
1 x 1 @ 180 lbs
form work
8
Katie
Shaffner
5 PM WOD
1 x 1 @ 150 lbs
9
Jerry
Fairchild
5 PM WOD
1 x 1 @ 145 lbs
More overhead. Yes.
10
Jaime
Clifford
5 PM WOD
1 x 1 @ 135 lbs
11
Nicole
Dailey
12 PM WOD
1 x 1 @ 95 lbs
11
rosa
sutphin
12 PM WOD
1 x 1 @ 95 lbs
11
Zachary
Righter
6 AM WOD
1 x 1 @ 95 lbs
12
Melissa
Bieniek
5 PM WOD
1 x 1 @ 80 lbs
13
Holly
McFadden
12 PM WOD
1 x 1 @ 65 lbs
14
Amy
Stower
6 AM WOD
1 x 1 @ 35 lbs
just bar
14
RUTH
Rusch
6 AM WOD
1 x 1 @ 35 lbs
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