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Components
Split Jerk
Adderall
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
Hyper active - CrossFit Toledo
Class
(All)
6 AM WOD
12 PM WOD
5 PM WOD
6 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Hyper active
Technique Work
Split Jerk (Bracing and footwork focus)
Split Jerk
WOD
Adderall (3 Rounds for reps)
AMRAP 10:
1 Mile Run
Max Clean and Jerks (135/95)
Rest 3 Minutes
AMRAP 7:
800 Meter Run
Max Power Snatches (115/80)
Rest 3 Minutes
AMRAP 4:
400 Meter Run
Max Thrusters (95/65)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, October 11, 2019
Clients:
Men / Women
All Clients
Clients
1
Stephen
Hong
5 PM WOD
1 x 1 @ 242.55 lbs
2
Joel
Gackstetter
5 PM WOD
1 x 1 @ 225 lbs
Light Weight
3
GREGORY
SEMONIN
12 PM WOD
1 x 1 @ 220.5 lbs
3
Mike
Staten
12 PM WOD
1 x 1 @ 220.5 lbs
Post metcon
4
Kaleb
Figy
5 PM WOD
1 x 1 @ 202.4 lbs
Technique work
5
Halie
Donuts
5 PM WOD
1 x 1 @ 200 lbs
6
Malcolm
Hollingsworth
5 PM WOD
1 x 1 @ 185 lbs
6
Ricky
Pratt
12 PM WOD
1 x 1 @ 185 lbs
7
Brandon
Beefcake
5 PM WOD
1 x 1 @ 180 lbs
form work
8
Katie
Shaffner
5 PM WOD
1 x 1 @ 150 lbs
9
Jerry
Fairchild
5 PM WOD
1 x 1 @ 145 lbs
More overhead. Yes.
10
Jaime
Clifford
5 PM WOD
1 x 1 @ 135 lbs
11
Nicole
Dailey
12 PM WOD
1 x 1 @ 95 lbs
11
rosa
sutphin
12 PM WOD
1 x 1 @ 95 lbs
11
Zachary
Righter
6 AM WOD
1 x 1 @ 95 lbs
12
Melissa
Bieniek
5 PM WOD
1 x 1 @ 80 lbs
13
Holly
McFadden
12 PM WOD
1 x 1 @ 65 lbs
14
Amy
Stower
6 AM WOD
1 x 1 @ 35 lbs
just bar
14
RUTH
Rusch
6 AM WOD
1 x 1 @ 35 lbs
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