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Components
Power Snatch
Crossfit Games Open 2 ...
Crossfit Games Open 2 ...
Settings
Location
(All)
CrossFit ATR Kearny Mesa
CrossFit ATR Mission Valley
Program
Kids CrossFit (8:30am-9:15)
Open Gym
Powerlifting
Weightlifting Class
Yoga
Date
Workout
The Start of the CrossFit Open (20.1) - CrossFit ATR Kearny Mesa
Class
(All)
6am CrossFit
7am CrossFit
8am CrossFit
12pm CrossFit
4pm CrossFit
5pm CrossFit
6pm CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
37 (26/11)
Workout
The Start of the CrossFit Open (20.1)
Warm-up
200m Run
50 ft. Banded Lateral Steps / side
5 Double Push-up Inchworms
10 Banded Ext. Rotations w/ Press
15 Air Squats
5 PVC Passes
10 PVC Overhead Squats
TOGETHER:
Empty Barbell Warm-up + Drills
Weightlifting
Power Snatch (3 every 90 seconds x 7 sets)
All 3 reps must be touch and go style
Metcon
Crossfit Games Open 20.1 (Ages 16-54) (Time)
10 rounds for time of:
8 ground-to-overheads, 95 lb/65lb
10 bar-facing burpees
Time cap: 15 minutes
Crossfit Games Open 20.1 Masters (55+) (Time)
10 rounds for time of:
8 ground-to-overheads, 65 lb/ 45lb
10 bar-facing burpees
Time cap: 15 minutes
Mobility
Metcon (No Measure)
2 Rounds of:
3 min Foam Roll Entire Back
2 min Lacrosse Ball Traps (w/ arm overhead) / side
1 min Lacrosse Ball Front Delts / side
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, October 11, 2019
Male Clients
1
Connor
Miller 🍟 🍔
4pm CrossFit
1 x 3 @ 155 lbs
2
Ron
Kao
5pm CrossFit
1 x 3 @ 145 lbs
2
Scott
Kellner
6am CrossFit
1 x 3 @ 145 lbs
3
Brian
Kent
5pm CrossFit
1 x 3 @ 135 lbs
3
Ken
Nelson
4pm CrossFit
1 x 3 @ 135 lbs
3
Moyzes
Dias
5pm CrossFit
1 x 3 @ 135 lbs
4
Adam
Gelfand
12pm CrossFit
1 x 3 @ 125 lbs
4
AJ!
Isabelo
6am CrossFit
1 x 3 @ 125 lbs
4
Frank!e
Armas
5pm CrossFit
1 x 3 @ 125 lbs
4
Nate
Cobb
12pm CrossFit
1 x 3 @ 125 lbs
5
Bill
Curci
5pm CrossFit
1 x 3 @ 115 lbs
5
Brian
Kalmenson
6am CrossFit
1 x 3 @ 115 lbs
5
Robby
Tabellija
12pm CrossFit
1 x 3 @ 115 lbs
5
Tyler
Eickmann
8am CrossFit
1 x 3 @ 115 lbs
6
Jaimeson
Pollen
6am CrossFit
1 x 3 @ 105 lbs
7
Private
6am CrossFit
1 x 3 @ 95 lbs
7
Brad
Damon
6am CrossFit
1 x 3 @ 95 lbs
7
Eric
Otero
5pm CrossFit
1 x 3 @ 95 lbs
7
Jake
White
6am CrossFit
1 x 3 @ 95 lbs
7
Ryan
Figuerado
4pm CrossFit
1 x 3 @ 95 lbs
8
S.W
SHIM
12pm CrossFit
1 x 3 @ 85 lbs
8
Trevor
Moncrief
12pm CrossFit
1 x 3 @ 85 lbs
9
Brandon
Thorsten
4pm CrossFit
1 x 3 @ 76 lbs
10
Chad
Baker
12pm CrossFit
1 x 3 @ 75 lbs
10
Julian
Haddad
12pm CrossFit
1 x 3 @ 75 lbs
11
Michael
Liu
6pm CrossFit
1 x 3 @ 65 lbs
Power Snatch (3 every 90 seconds x 7 sets)
Female Clients
1
Heather
Spears
6am CrossFit
1 x 3 @ 105 lbs
2
Patrisha
Wilson
6am CrossFit
1 x 3 @ 95 lbs
3
Kim
McGrath
7am CrossFit
1 x 3 @ 80 lbs
3
Kym
Janke
4pm CrossFit
1 x 3 @ 80 lbs
3
Maria
Mercado
6pm CrossFit
1 x 3 @ 80 lbs
4
Eva
Tan
6am CrossFit
1 x 3 @ 70 lbs
4
Leslie
Cardenas
7am CrossFit
1 x 3 @ 70 lbs
5
Lindsey
Hempy
7am CrossFit
1 x 3 @ 65 lbs
6
Alissa
Cobb
6am CrossFit
1 x 3 @ 60 lbs
6
Theresa
Brinsa
12pm CrossFit
1 x 3 @ 60 lbs
7
Maxine
Sy
6am CrossFit
1 x 3 @ 55 lbs
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