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Crossfit Games Open 2 ...
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Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB CrossFit 101119 - Reebok CrossFit Miami Beach
Class
(All)
6:00 AM
7:00 AM MB Conditioning
8:00 AM
9:00 AM
12:00 PM
4:00 PM
5:00 PM MB Conditioning
6:00 PM
7:00 PM
OPEN GYM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
4 (3/1)
Workout
MB CrossFit 101119
Crossfit Games Open 20.1 (Ages 16-54) (Time)
10 rounds for time of:
8 ground-to-overheads, 95 lb/65lb
10 bar-facing burpees
Time cap: 15 minutes
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Whiteboard:
Friday, October 11, 2019
Male Clients
1
Poppalicio ...
Aka M.B 🇺🇦
9:00 AM
15:00
8 rounds + 11 reps C&J
2
Emmanuel
Carrillo
12:00 PM
20:00
9 rnds + 8 reps
3
Mark
Agrusti
12:00 PM
20:00
8 rounds + 8 snatches. @75lb.
Female Clients
1
Private
8:00 AM
0:00
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