Foam Roll Quads, Glutes and Lats
Then:
PVC Muscle Snatch, Power Snatch & Power Clean n' Press Practice
Then:
1 Round 4 GtO w/ empty bar and 5 Bar Facing burpees as easy pace
Add weight to bar, then:
2 Rounds 4 GtO and 5 Bar Facing Burpees

10 rounds for time of:
8 ground-to-overheads, 95 lb/65lb
10 bar-facing burpees

Time cap: 15 minutes

10 rounds for time of:
8 ground-to-overheads, 65 lb /45lb
10 bar-facing burpees*

*May step over bar on burpees

Time cap: 15 minutes

10 rounds for time of:
8 ground-to-overheads, 65 lb/ 45lb
10 bar-facing burpees

Time cap: 15 minutes

10 rounds for time of:
8 ground-to-overheads, 65 lb/ 45lb
10 bar-facing burpees

Time cap: 15 minutes