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20.1 OPEN WORKOUT

Workout of the Day

Crossfit Games Open 20.1 (Ages 16-54) (Time)

10 rounds for time of:
8 ground-to-overheads, 95 lb/65lb
10 bar-facing burpees

Time cap: 15 minutes

Crossfit Games Open 20.1 Scaled (Ages 16-54) (Time)

10 rounds for time of:
8 ground-to-overheads, 65 lb /45lb
10 bar-facing burpees*

*May step over bar on burpees

Time cap: 15 minutes

Want to see some of these movements in action? Check out our .

Whiteboard:

Friday, October 11, 2019

Male Clients

1

Aaron
Coash

8:30AM CrossFit

14:40

2

Cameron
Reeves

5:30AM CrossFit

15:00

156reps -- 8r12r

2

cash
hamby

4:30PM CrossFit

15:00

8+12 156reps

2

Guadalupe
Avallos

4:30PM CrossFit

15:00

9+11 171reps

2

Jack
Davis

4:30PM CrossFit

15:00

112 reps 6+4

2

Lui
Rodriguez

8:30AM CrossFit

15:00

6rd 5rep 8:30am (113)

2

Nick
Davidson

4:30PM CrossFit

15:00

8+15 159reps

2

Raine Corado
l

4:30PM CrossFit

15:00

7+12 138reps

2

Sean
Smith

8:30AM CrossFit

15:00

136 @home Christy judged

2

Seth
McClellan

5:30AM CrossFit

15:00

125reps-- 6r17r

Female Clients

1

Brooke
Silverthorn

4:30PM CrossFit

15:00

9 + 6 CF Amarillo

1

Emily
Hunt

5:30AM CrossFit

15:00

135reps-- 7r9r

1

Meg
Brown

5:30AM CrossFit

15:00

154reps -- 8r10r

1

Melissa
McClellan

5:30AM CrossFit

15:00

149reps -- 8r5r