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Crossfit Games Open 2 ...

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Workout

10.11.19

Warm Up
800m Jog or row
15 DB Shoulder press per arm

Crossfit Games Open 20.1 (Ages 16-54) (Time)

10 rounds for time of:
8 ground-to-overheads, 95 lb/65lb
10 bar-facing burpees

Time cap: 15 minutes

CJ

Bar Facing Burpees

Cool Down
Coach led Stretches

Want to see some of these movements in action? Check out our .

Whiteboard:

Friday, October 11, 2019

Male Clients

1

Andy
Hengstebeck

11:45 AM CrossFit

15:00

6+9

1

Costa
Poulias

8:00 am CrossFit

15:00

7+10

1

Diego
Mateo

6:00 am CrossFit

15:00

6+0

1

Eric
Resman

6:00 am CrossFit

15:00

155 (In 9th round, 8 snth 3 burp)

2

Joe
Guyette

11:45 AM CrossFit

15:00

89 Reps @ 95LBS

Female Clients

1

Terri
Thomas

4:30 pm CrossFit

6:10

2

Lynsey
Hathcock

6:00 am CrossFit

12:50

3

Katie
Cook

6:00 am CrossFit

15:00

1 rep into round 9

3

Kelly
Stakely

8:00 am CrossFit

15:00

9+2

4

Ana
Soundara

6:00 am CrossFit

15:00

4

Jessica
Wise

11:45 AM CrossFit

15:00

8+1 55# step overs

4

Judy
DaRocha

6:00 am CrossFit

15:00

5 rds + 7

4

Lori
Bevins

6:00 am CrossFit

15:00

7+13 Scaled 45#BB