Show Workout in Full Screen
Auto Scroll Page
Components
Snatch position deadl ...
Metcon
Settings
Location
(All)
CrossFit Levo - Location
Program
At Home
WOD
Date
Workout
Thursday - CrossFit Levo - Location
Class
(All)
5:00AM CrossFit
6:00AM CrossFit
8:00AM Open gym
12:00PM CrossFit
5:00PM CrossFit
6:00PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
17 (10/7)
Workout
Thursday
Warm-up
Flutter away (No Measure)
Tabata
Flutter kicks
6" Holds
*Alternate movements
Gymnastics
Metcon (No Measure)
3X
1 Arm hold on pullup bar (:10/:10)
10 Hollow bicycle
8 Turkish get ups
Weightlifting
Snatch position deadlift with shrug (5X3 Across)
Metcon
Metcon (Time)
5 Rounds:
10 T2B
2 Rope climbs
Rest 1 minute
RX+ Legless rope climbs
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, October 11, 2018
Male Clients
1
Eric
williams
5:00PM CrossFit
5 x 3 @ 165 lbs
1
Jamie
Jones
6:00PM CrossFit
5 x 3 @ 165 lbs
2
Dan
Cayce
6:00PM CrossFit
5 x 3 @ 160 lbs
3
Brian
Justusson
6:00PM CrossFit
5 x 3 @ 145 lbs
4
Grant
Beavers
12:00PM CrossFit
5 x 3 @ 135 lbs
4
Rich
Quinn
12:00PM CrossFit
5 x 3 @ 135 lbs
4
Stephen
LeBouef
6:00PM CrossFit
5 x 3 @ 135 lbs
4
Will
Douglas
12:00PM CrossFit
5 x 3 @ 135 lbs
5
mohammed
alghofaily
6:00PM CrossFit
5 x 3 @ 115 lbs
6
Mark
Devaughn
5:00AM CrossFit
5 x 3 @ 95 lbs
Female Clients
1
Antoinette
Williams
8:00AM Open gym
5 x 3 @ 85 lbs
1
jennifer
Douglas
12:00PM CrossFit
5 x 3 @ 85 lbs
2
Joanna
Beatrice
5:00AM CrossFit
5 x 3 @ 80 lbs
3
jamie
herron
6:00AM CrossFit
5 x 3 @ 35 lbs
4
Melissa
Schmidt
12:00PM CrossFit
3 x 3 @ 85 lbs
4
Kristina
Stapleton
8:00AM Open gym
1 x 3 @ 105 lbs
4
Nicki
Bergmann
12:00PM CrossFit
1 x 3 @ 175 lbs
Loading...
Powered By Wodify