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Components
Metcon
Settings
Location
(All)
CrossFit Black Ridge
Program
CFBR Throwdown!!
CFBRs Onboarding Program
CrossFit
Kids CrossFit
OPEN GYM
Teen CrossFit
Women's Fitness Class
Date
Workout
181011 - CrossFit Black Ridge
Class
(All)
5:00 AM WOD
6:00 AM WOD
9:30 AM WOD
4:30 PM WOD
5:30 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
21 (6/15)
Workout
181011
Thankful Thursday
Metcon (Time)
4 rounds for time:
30 jumping air squats
15 sit-ups
45 double unders
15 pull-ups
rest one minute
*20 minute time cap
2x1 singles
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, October 11, 2018
Male Clients
1
Mason
Watts
6:00 AM WOD
11:33
2
Josh
Langston
6:00 AM WOD
18:29
3
Luke
Robinson
5:30 PM WOD
21:36
Missed timecap, I had 3 PU’s done on last set at the cap.
4
Kacen
Gubler
5:00 AM WOD
17:47
singles
5
James
Bennett
9:30 AM WOD
23:03
Singles & Time
6
Benjamin
Lee
6:00 AM WOD
0:00
CF Diehard Daytona Beach- 68 hpc, 40 push press, #135, 60 vups 40...
Female Clients
1
Casee
Richmond
5:00 AM WOD
11:22
2
Jessica
Langston
5:00 AM WOD
12:11
3
Charo
Shamo
9:30 AM WOD
13:58
4
Chantel
Robinson
5:30 PM WOD
17:46
5
Susannah
Stout
9:30 AM WOD
18:32
6
Barbara
Cox
9:30 AM WOD
19:29
7
Tylee
Torres
9:30 AM WOD
27:34
finished 3rds at19:34
8
Estrella
Garcia
9:30 AM WOD
14:40
Singles & rings
9
Dawn
Hansen
9:30 AM WOD
16:35
10
Chantel
Robinson
9:30 AM WOD
16:42
with Monique Yay!!!
11
Mayra
Martinez
4:30 PM WOD
17:36
Singles & rings.
12
Maria
Gonzales
4:30 PM WOD
17:50
13
Rachel
Hepworth
6:00 AM WOD
18:22
No squats-did push-ups, singles
14
Natalie
McLaws
9:30 AM WOD
18:46
Singles
15
Miki
Rowan
4:30 PM WOD
19:46
Singles
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