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Components
Metcon
Deadlift
Settings
Location
(All)
BayWay CrossFit
Program
CrossFit
Personal Training
Date
Workout
181011 - BayWay CrossFit
Class
(All)
9:00 AM CrossFit
4:00 PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
7:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
38 (24/14)
Workout
181011
Metcon
Metcon (AMRAP - Rounds and Reps)
AMRAP x 14
14 Vups
14 TTB
14 BJO
RX+: 30/24
RX: 24/20
FT: 20/20
Weightlifting
Deadlift (4 x 3 - 53X3)
Deadlift
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, October 11, 2018
Male Clients
1
Gabriel
Ramos
6:00 PM CrossFit
4 + 37
2
Thanh
Le
6:00 PM CrossFit
4 + 33
3
Seneca
Rinehart
7:00 PM CrossFit
4 + 25
4
Justin
Rodriguez
4:00 PM CrossFit
4 + 24
5
Jose
Flores
6:00 PM CrossFit
3 + 38
6
Aaron
Malek
5:00 PM CrossFit
5 + 1
7
Paul
Hargrave
5:00 PM CrossFit
4 + 40
8
Luis
Gallardo
7:00 PM CrossFit
4 + 28
9
Dennis
Robbins
4:00 PM CrossFit
4 + 14
10
Angel
Santiago
6:00 PM CrossFit
4 + 12
11
Matthew
Daniels
6:00 PM CrossFit
4 + 3
12
Willie
Vera
5:00 PM CrossFit
3 + 28
13
eric
poole
5:00 PM CrossFit
3 + 22
14
Arshdeep
Singh
9:00 AM CrossFit
6 + 0
k2c 24
15
Clay
Aaron Allphin
7:00 PM CrossFit
4 + 27
Knees tochest
16
Private
5:00 PM CrossFit
4 + 14
17
Robert
Rangel
7:00 PM CrossFit
4 + 10
30" and knee raises
18
Heber
Prieto
4:00 PM CrossFit
4 + 5
24in box w/ knee raises
19
Adam
Covin
9:00 AM CrossFit
4 + 0
k2c 20
19
JUAN
DELACRUZ
4:00 PM CrossFit
4 + 0
t2b but toes barely touched, 30in box
20
GARY
O'NEIL
6:00 PM CrossFit
3 + 38
FT
21
Manuel
Herrera
6:00 PM CrossFit
3 + 28
FT
22
Casey
Hornberger
9:00 AM CrossFit
3 + 26
su 24
23
Mauricio
Violante
6:00 PM CrossFit
3 + 19
Female Clients
1
Miriany
🇵🇷 Hornberger
9:00 AM CrossFit
5 + 40
2
Cloud
☁️ ramos
6:00 PM CrossFit
3 + 30
3
Anna
Akker
5:00 PM CrossFit
3 + 29
4
Briana
Velazquez
6:00 PM CrossFit
4 + 21
5
Brandy
Le
9:00 AM CrossFit
4 + 6
6
Jennifer
Vera
5:00 PM CrossFit
4 + 0
7
Maninder
Kaur
9:00 AM CrossFit
5 + 14
situp bso vup
8
Isabel
Lewis
6:00 PM CrossFit
5 + 9
FT
9
Hillary
Rangel
7:00 PM CrossFit
5 + 1
24 and knee raises
10
Tanvi
Rao
6:00 PM CrossFit
4 + 38
FT
11
Ale
Sandoval
4:00 PM CrossFit
4 + 21
20 inch box and knee raises
11
Kiersten
Potter
5:00 PM CrossFit
4 + 21
knee raises, 20in
12
Pooja
Mehta
5:00 PM CrossFit
4 + 14
18 in, sit ups
13
Jamie
Sutton
5:00 PM CrossFit
3 + 26
knee raises, 20in
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