Public Whiteboard

Show Workout in Full Screen

Auto Scroll Page

Components

Turkish Get Up

Metcon

Settings

Workout

Thursday

Skill/Strength

Turkish Get Up (4×2 (1 per arm))

Turkish Get Up

Metcon

Metcon (AMRAP - Rounds and Reps)

AMRAP 12
100 mtn climbers
20 KB Swings 24/16
30 M&M's

Want to see some of these movements in action? Check out our .

Whiteboard:

Thursday, October 11, 2018

Male Clients

1

3
Pete

4:30 PM CrossFit

1 x 2 @ 88 lbs

2

David
Spungin

12:15 PM CrossFit

1 x 2 @ 80 lbs

3

Kevin
Lacjak

4:30 PM CrossFit

1 x 2 @ 65 lbs

4

John
Hays

9:30 AM CrossFit

1 x 2 @ 50 lbs

5

Doug
Kittelsen

8:15 AM CrossFit

1 x 2 @ 35.28 lbs

6

michael
doyle

5:30 PM CrossFit

1 x 2 @ 25 lbs

7

Keith
Davis

6:00 AM CrossFit

1 x 2 @ 20 lbs

8

Dan
Lincoln

6:00 AM CrossFit

1 x 2 @ 15 lbs

Female Clients

1

Holly
Oglesby

9:30 AM CrossFit

1 x 2 @ 50 lbs

2

Casey
Bush

9:30 AM CrossFit

1 x 2 @ 40 lbs

3

Annie
Dougherty

5:30 PM CrossFit

1 x 2 @ 25 lbs

3

Jessica
Jenns

3:30 PM CrossFit

1 x 2 @ 25 lbs

3

Kerry
Riefenberg

3:30 PM CrossFit

1 x 2 @ 25 lbs

3

Peri
Vogl

9:30 AM CrossFit

1 x 2 @ 25 lbs

3

Sarah
Guillaudeu

6:00 AM CrossFit

1 x 2 @ 25 lbs

4

Jami
Cheateaux

8:15 AM CrossFit

1 x 2 @ 20 lbs

4

Mandy
Robitaille

9:30 AM CrossFit

1 x 2 @ 20 lbs

4

Maya
Gonzales

6:00 AM CrossFit

1 x 2 @ 20 lbs

4

Susan
McDonald

6:00 AM CrossFit

1 x 2 @ 20 lbs

5

Kim
Hladik

12:15 PM CrossFit

1 x 2 @ 15 lbs

6

Chauna
Dickson

8:15 AM CrossFit

1 x 2 @ 10 lbs

6

Zoe
Bergner

8:15 AM CrossFit

1 x 2 @ 10 lbs