Show Workout in Full Screen
Auto Scroll Page
Components
Overhead Squat
Phoenix
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB Crossfit 101118 - Reebok CrossFit Miami Beach
Class
(All)
6:00 AM
7:00 AM MB Conditioning
8:00 AM
9:00 AM
12:00 PM
4:00 PM
5:00 PM MB Conditioning
6:00 PM
7:00 PM
8:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
7 (5/2)
Workout
MB Crossfit 101118
Overhead Squat (Every min on the min for 7min • 7 OH Squats )
Overhead Squat
Phoenix (Time)
100 Wall Balls 20/14
75 Russian KBS 32/24
50 Ring Rows
25 Burpees
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, October 11, 2018
Male Clients
1
Andre
Cristostomo
8:00 AM
7 x 7 @ 135 lbs
2
Emmanuel
Carrillo
12:00 PM
7 x 7 @ 125 lbs
4 sets 105, 2 sets 115
3
Hugh
Garrity
12:00 PM
7 x 7 @ 95 lbs
4
Donald
Meteny
8:00 AM
7 x 7 @ 75 lbs
4
Poppalicio ...
Aka M.B 🇺🇦
7:00 AM MB Conditioning
7 x 7 @ 75 lbs
Female Clients
1
Fernanda
Hussein
12:00 PM
7 x 7 @ 85 lbs
2
Private
8:00 AM
7 x 7 @ 35 lbs
Loading...
Powered By Wodify