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Partner Cindy

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Workout

10/11/2018

Workout of the Day

Partner Cindy (AMRAP - Rounds and Reps)

AMRAP in 20 Minutes

While partner one completes
one round of Cindy
5 Pull Ups
10 Push Ups
15 Air Squats

Partner two completes as many Sit-ups as possible. Keep a running total of Sit-ups.

**The workout is scored by total Cindy rounds and reps of Sit-ups completed by team. If there were 10 rounds and 100 sit-ups, then the score would be recorded 10 Rounds 100 Reps.

Want to see some of these movements in action? Check out our .

Whiteboard:

Thursday, October 11, 2018

Male Clients

1

Joni
Aguilera

4:30PM CrossFit

23 + 470

2

cole
hadley

5:30AM CrossFit

19 + 401

Thomas

2

Thomas
Morales

5:30AM CrossFit

19 + 401

Cole

3

Frank
Garcia

4:30PM CrossFit

19 + 382

weight vest

3

Kyle
McGavock

4:30PM CrossFit

19 + 382

4

Aaron
Forehand

8:30AM CrossFit

19 + 372

partner wes

4

wesley
pope

8:30AM CrossFit

19 + 372

5

luke
Rosales

5:45PM CrossFit

18 + 432

5

Sean
Smith

5:45PM CrossFit

18 + 432

6

Kevin
Korinek

5:30AM CrossFit

18 + 350

NIck

6

Nick
Davidson

5:30AM CrossFit

18 + 350

KEvin

7

Adam
Delgado

4:30PM CrossFit

19 + 382

8

Zachary
Robinson

8:30AM CrossFit

16 + 245

yaneth used purple band

9

TJ
Greer

5:45PM CrossFit

12 + 296

Female Clients

1

Dana
Forehand

4:30PM CrossFit

23 + 470

2

Ashley
Reeves

5:45PM CrossFit

19 + 484

Christen, 14vest

3

Riana
Diegelman

8:30AM CrossFit

17 + 483

Tracy

3

Tracy
May

8:30AM CrossFit

17 + 483

Riana

4

Christen
Wise

5:45PM CrossFit

19 + 484

5

yaneth
chavez

8:30AM CrossFit

16 + 245

purple band zach

6

Jenna
Greer

5:45PM CrossFit

12 + 296

7

Addison
Jobe

6:45PM CrossFit

11 + 430

Hunter, black and purple band

7

Hunter
Hill

6:45PM CrossFit

11 + 430

addison, yellow band