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Components
Partner Cindy
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
10/11/2018 - Palo Duro CrossFit
Class
(All)
5:30AM CrossFit
8:30AM CrossFit
4:30PM CrossFit
5:45PM CrossFit
6:45PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
23 (14/9)
Workout
10/11/2018
Workout of the Day
Partner Cindy (AMRAP - Rounds and Reps)
AMRAP in 20 Minutes
While partner one completes
one round of Cindy
5 Pull Ups
10 Push Ups
15 Air Squats
Partner two completes as many Sit-ups as possible. Keep a running total of Sit-ups.
**The workout is scored by total Cindy rounds and reps of Sit-ups completed by team. If there were 10 rounds and 100 sit-ups, then the score would be recorded 10 Rounds 100 Reps.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, October 11, 2018
Male Clients
1
Joni
Aguilera
4:30PM CrossFit
23 + 470
2
cole
hadley
5:30AM CrossFit
19 + 401
Thomas
2
Thomas
Morales
5:30AM CrossFit
19 + 401
Cole
3
Frank
Garcia
4:30PM CrossFit
19 + 382
weight vest
3
Kyle
McGavock
4:30PM CrossFit
19 + 382
4
Aaron
Forehand
8:30AM CrossFit
19 + 372
partner wes
4
wesley
pope
8:30AM CrossFit
19 + 372
5
luke
Rosales
5:45PM CrossFit
18 + 432
5
Sean
Smith
5:45PM CrossFit
18 + 432
6
Kevin
Korinek
5:30AM CrossFit
18 + 350
NIck
6
Nick
Davidson
5:30AM CrossFit
18 + 350
KEvin
7
Adam
Delgado
4:30PM CrossFit
19 + 382
8
Zachary
Robinson
8:30AM CrossFit
16 + 245
yaneth used purple band
9
TJ
Greer
5:45PM CrossFit
12 + 296
Female Clients
1
Dana
Forehand
4:30PM CrossFit
23 + 470
2
Ashley
Reeves
5:45PM CrossFit
19 + 484
Christen, 14vest
3
Riana
Diegelman
8:30AM CrossFit
17 + 483
Tracy
3
Tracy
May
8:30AM CrossFit
17 + 483
Riana
4
Christen
Wise
5:45PM CrossFit
19 + 484
5
yaneth
chavez
8:30AM CrossFit
16 + 245
purple band zach
6
Jenna
Greer
5:45PM CrossFit
12 + 296
7
Addison
Jobe
6:45PM CrossFit
11 + 430
Hunter, black and purple band
7
Hunter
Hill
6:45PM CrossFit
11 + 430
addison, yellow band
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