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Components
Metcon
Settings
Location
(All)
Turn2CrossFit
Program
CrossFit
Endurance Club
Teens/Juniors CrossFit
Date
Workout
Thursday, October 11 - Turn2CrossFit
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
8:30 AM CrossFit
9:30 AM CrossFit
10:30 AM Open Gym
12:00 PM CrossFit Advanced
4:00 PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
53 (17/36)
Workout
Thursday, October 11
Warm-up
12 Minute Running Clock
Air Assault 15/10
10m Bear Crawl
10m High Knees
10m Butt Kickers
10m Broad Jumps
10m Toy Soldiers
Metcon (AMRAP - Rounds and Reps)
AMRAP 15 Minutes*:
10 Deadlifts
10 Hang Power Cleans
10 Push Jerks
*After every round perform 5 burpees
Male: 95#
Female: 65#
Rx+: 135#/95#
Find a weight you can do one round unbroken. Then, try always to do the cleans and jerks without putting the bar down.
ROMWOD
Grab a short version of a daily ROMWOD and do it.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, October 11, 2018
Male Clients
1
Ryan
Aker
4:00 PM CrossFit
7 + 26
💀
2
Coach
Jose
8:30 AM CrossFit
4 + 26
3
Scott
Mann
5:00 AM CrossFit
4 + 5
4
Patrick
Elsasser
4:00 PM CrossFit
6 + 27
Big Sets. =0)
5
Mason
Radke
5:00 PM CrossFit
6 + 21
65 lbs
6
Paul
Greive
4:00 PM CrossFit
6 + 15
115#
7
Coach
Tony
12:00 PM CrossFit Advance...
6 + 7
8
Andre
Bernard
5:00 PM CrossFit
6 + 6
9
Phil
Beltran
12:00 PM CrossFit Advance...
5 + 22
10
Rick
Kordick
6:00 AM CrossFit
5 + 14
11
Craig
Radke
5:00 PM CrossFit
5 + 13
12
Rafael
Sanchez Vera
6:00 PM CrossFit
4 + 25
13
Brendan
Swan
5:00 AM CrossFit
4 + 23
14
Dawson “DJ”
Saathoff
5:00 AM CrossFit
3 + 30
15
Jay
Sellars
9:30 AM CrossFit
8 + 24
16
Gejo
Salgado
12:00 PM CrossFit Advance...
6 + 2
at 75 lbs
17
Danny
Martinez
4:00 PM CrossFit
4 + 23
75 lbs
Female Clients
1
Sandy
“Pants” Diaz
4:00 PM CrossFit
6 + 0
2
Whitney
Seeforth
4:00 PM CrossFit
5 + 27
3
Mallory
Thompson
5:00 AM CrossFit
4 + 26
4
Michelle
Kibby
9:30 AM CrossFit
9 + 15
whoo im back !!!
5
Coach
K
6:00 AM CrossFit
7 + 30
6
Nikki
Saavedra
12:00 PM CrossFit Advance...
7 + 26
7
Jayme
Crist
5:00 AM CrossFit
7 + 24
8
Jayme
Pilon
9:30 AM CrossFit
7 + 10
9
Gabby
Vizcaino
4:00 PM CrossFit
6 + 29
10
Dawn
Levins
5:00 AM CrossFit
6 + 22
65#
11
Ann
Kent
9:30 AM CrossFit
6 + 19
12
Amy
Wilson
6:00 AM CrossFit
6 + 17
85#
13
Silvana
Hunt
4:00 PM CrossFit
6 + 14
75 #
14
Shauna
Love
5:00 AM CrossFit
6 + 4
15
Ivanna
Beltran
8:30 AM CrossFit
6 + 0
15
Victoria
Covarrubias
5:00 AM CrossFit
6 + 0
16
Elissa
Marshall
6:00 AM CrossFit
5 + 31
75#
17
Coach
Jaime
5:00 AM CrossFit
5 + 27
85#
18
Kerri
Evans
6:00 PM CrossFit
5 + 26
19
Yianoula
“Nola” Warne
6:00 PM CrossFit
5 + 23
20
Britnee
Fradd
5:00 PM CrossFit
5 + 22
80#
21
Natalia “Nati”
Bernard
5:00 PM CrossFit
5 + 18
#85
22
Beth
Johnson
4:00 PM CrossFit
5 + 11
80lbs
23
Coach
Geo
8:30 AM CrossFit
5 + 7
#buckfurpees 😄
24
Alexis
Nieto-Andrews
4:00 PM CrossFit
5 + 4
65lbs
25
Drienna
Green
9:30 AM CrossFit
4 + 8
26
Bautista “B”
Spears
9:30 AM CrossFit
6 + 11
55lbs
27
Joslyn
Bustamante
5:00 PM CrossFit
5 + 33
28
Maki
Garcia
6:00 PM CrossFit
5 + 22
#55
29
Lindsey
Aronson
5:00 AM CrossFit
5 + 14
55#
30
Renetta
Johnson
9:30 AM CrossFit
5 + 12
55#
31
Private
6:00 AM CrossFit
5 + 5
32
Gloria
Marrufo
4:00 PM CrossFit
5 + 0
55 lb.
32
Shannyn
Bustamante
5:00 PM CrossFit
5 + 0
#65
33
Veronica “V2”
Tapia
9:30 AM CrossFit
4 + 15
@45
34
Sally
Gjeloshaj
9:30 AM CrossFit
4 + 9
55#
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