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Deadlift

CrossFit Games Open 1 ...

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Workout

10/11/2016

Weightlifting

Deadlift (3 Reps EOMOM for 10 Minutes)

Deadlift

3 @ 65%
3 @ 70%
3 @ 75%
3 @ AHAP
3 @ AHAP

Workout of the Day

CrossFit Games Open 11.1 and 14.1 (AMRAP - Reps)

10-Minute AMRAP of:
30 Double-Unders
15 Power Snatches, 75# / 55#

Want to see some of these movements in action? Check out our .

Whiteboard:

Tuesday, October 11, 2016

Male Clients

1

Nate
Stroh

5:45 AM CrossFit

2 x 3 @ 215 lbs

1

Sha
Gearn

5:45 AM CrossFit

2 x 3 @ 305 lbs

1

Aaron
Forehand

8:30AM CrossFit

1 x 3 @ 175 lbs

1

BoBo
Morrow

5:45 PM CrossFit

1 x 3 @ 455 lbs

1

Joshua
Dye

5:45 PM CrossFit

1 x 3 @ 400 lbs

1

Keith
Phillips

8:30AM CrossFit

1 x 3 @ 245 lbs

1

Kevin
Wong

5:45 PM CrossFit

1 x 3 @ 375 lbs

1

kyle
lawles

5:45 AM CrossFit

1 x 3 @ 245 lbs

1

Thomas
Morales

5:45 AM CrossFit

1 x 3 @ 345 lbs

1

wesley
pope

5:45 PM CrossFit

1 x 3 @ 385 lbs

1

Will
Miller

6:45PM CrossFit

1 x 3 @ 265 lbs

1

Frank
Garcia

6:45PM CrossFit

1 x 2 @ 385 lbs

225 315 355 375

1

Heath
Dodgen

5:45 PM CrossFit

1 x 2 @ 375 lbs

Female Clients

1

Hannah
Andersson

5:45 AM CrossFit

5 x 3 @ 115 lbs

2

Brenna
Braddock

5:45 AM CrossFit

1 x 3 @ 215 lbs

2

Brooklynde
Parks

5:45 PM CrossFit

1 x 3 @ 135 lbs

2

Colleen
Meredith

5:45 PM CrossFit

1 x 3 @ 315 lbs

2

Colleen
Meredith

6:45PM CrossFit

1 x 3 @ 225 lbs

2

Helen
Harrell

5:45 PM CrossFit

1 x 3 @ 175 lbs

2

jesseca
jackson

8:30AM CrossFit

1 x 3 @ 195 lbs

2

Kim
Waite

6:45PM CrossFit

1 x 3 @ 75 lbs

2

Madison
Garcia

6:45PM CrossFit

1 x 3 @ 225 lbs

2

Merri
Padilla

6:45PM CrossFit

1 x 3 @ 105 lbs

2

Mica
Gearn

8:30AM CrossFit

1 x 3 @ 135 lbs

2

Sarah
Arora

5:45 AM CrossFit

1 x 3 @ 265 lbs