Show Workout in Full Screen
Auto Scroll Page
Components
3 x 3 snatch PP + OHS
Snatch clusters
Clean
Bulgarian Split Squats
Settings
Location
(All)
Beaverton Strength and Conditioning
Program
Open Gym
Date
Workout
Sun - Beaverton Strength and Conditioning
Class
(All)
12:00 PM Olympic Weight Lifting
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
8 (3/5)
Workout
Sun
A: 3 x 3 snatch PP + OHS (Build over sets , 20 min)
3 snatch grip push press into 3 OHS
B: Snatch clusters (4 sets, starting 60%+ , build over sets)
1 lift each 10s ; rest 2 b/t
1.1.1
C: Clean (Build to a heavy 1 rep for today in 20 min)
Clean
D: Bulgarian Split Squats (3 x 8 , bar in OH position or back)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, October 11, 2015
Male Clients
1
Andy
Mount
12:00 PM Olympic Weight L...
1 x 3 @ 135 lbs
1
Joe
Rayburn
12:00 PM Olympic Weight L...
1 x 3 @ 135 lbs
2
Rob
D’Angelo
12:00 PM Olympic Weight L...
1 x 3 @ 105 lbs
125# snatch pp
Female Clients
1
Kindra
Veith
12:00 PM Olympic Weight L...
1 x 3 @ 130 lbs
2
Kathy
Lohne
12:00 PM Olympic Weight L...
1 x 3 @ 100 lbs
2
Sasha
DeSilva
12:00 PM Olympic Weight L...
1 x 3 @ 100 lbs
3
Colette
Matsuda
12:00 PM Olympic Weight L...
1 x 3 @ 95 lbs
4
Rana
Schnaubelt
12:00 PM Olympic Weight L...
1 x 3 @ 85 lbs
Loading...
Powered By Wodify